Nutrition Breakdown
Shaka Eats Calories — Lowest to Highest
Browse calorie values for Shaka Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Shaka Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mojo Grilled Steak | big island burritos | Estimated | 10 kcal |
| 2 | Surfrider Steak Quesadilla | mahalo flatbread quesadillas | Estimated | 10 kcal |
| 3 | Waters | drinks | USDA | 18 kcal |
| 4 | Raspberry | shaka real hawaiian shaved ice | USDA | 41 kcal |
| 5 | Lime, Mango | shaka real hawaiian shaved ice | USDA | 50 kcal |
| 6 | Calypso | drinks | USDA | 51 kcal |
| 7 | Soda Fountain | drinks | USDA | 54 kcal |
| 8 | B.Y.O.B | drinks | USDA | 60 kcal |
| 9 | Childrens Drinks | drinks | USDA | 63 kcal |
| 10 | Steaz & Boylans | drinks | USDA | 134 kcal |
| 11 | Organic & All Natural Iced Teas | drinks | Estimated | 135 kcal |
| 12 | Chipotle Steak Taco | tacos - soft & hard | Estimated | 145 kcal |
| 13 | Build Your Own Salad | salads | Estimated | 180 kcal |
| 14 | Tropical Prawn Shrimp Salad | salads | Estimated | 180 kcal |
| 15 | Vegetarian Spinach Salad | salads | Estimated | 180 kcal |
| 16 | Baja Spiced Shrimp Quesadilla | mahalo flatbread quesadillas | Estimated | 260 kcal |
| 17 | Kona Fish Taco | tacos - soft & hard | Estimated | 280 kcal |
| 18 | Phils Veggie Taco | tacos - soft & hard | Estimated | 280 kcal |
| 19 | Shaka Shrimp Taco | tacos - soft & hard | Estimated | 280 kcal |
| 20 | Soft Tortilla Taco | little dudes & dudettes menu | Estimated | 280 kcal |
| 21 | Hawaiian Pineapple Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Keiki Rice Bowls | little dudes & dudettes menu | Estimated | 320 kcal |
| 23 | Makaha Fish & Rice | rice bowls | Estimated | 320 kcal |
| 24 | Kraft Macaroni & Cheese | little dudes & dudettes menu | Estimated | 332 kcal |
| 25 | North Shore Chicken Taco | tacos - soft & hard | Estimated | 355 kcal |
| 26 | Big Island Shrimp | big island burritos | Estimated | 390 kcal |
| 27 | Big Kahuna | big island burritos | Estimated | 390 kcal |
| 28 | Build Your Own Creation | big island burritos | Estimated | 390 kcal |
| 29 | Build Your Own Creation | tacos - soft & hard | Estimated | 390 kcal |
| 30 | Build Your Own Quesadilla | mahalo flatbread quesadillas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Natural Chicken Fingers
Chicken Quesadilla
Dukes Chicken
Big Island Shrimp
Big Kahuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaka Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaka Eats items have calorie data?
What is the lowest-calorie item at Shaka Eats?
Are Shaka Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.