Nutrition Breakdown
Shaherzad Calories — Lowest to Highest
Browse calorie values for Shaherzad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Shaherzad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Persian Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Turkish Coffee | beverages | USDA | 27 kcal |
| 6 | San Pellegrino | beverages | USDA | 39 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 9 | Chenjeh Shish Kabob Lunch Special | lunch specials | USDA | 122 kcal |
| 10 | Idaho Rainbow Trout Lunch Special | lunch specials | USDA | 141 kcal |
| 11 | White Fish Lunch Special | lunch specials | USDA | 153 kcal |
| 12 | Beef Koobideh Lunch Special | lunch specials | USDA | 163 kcal |
| 13 | Cornish Hen Kabob Lunch Special | lunch specials | USDA | 179 kcal |
| 14 | Abali Yogurt Soda | beverages | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Green Salad | salads | Estimated | 180 kcal |
| 17 | Olivieh Salad | salads | Estimated | 180 kcal |
| 18 | Shirazi Salad | salads | Estimated | 180 kcal |
| 19 | Shirazi Salad Half Portion Appetizer | half portion appetizers | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Chicken Koobideh Lunch Special | lunch specials | USDA | 201 kcal |
| 22 | Barley Soup | soups $6.95 | Estimated | 220 kcal |
| 23 | Tahchin Chicken Lunch Special | lunch specials | USDA | 270 kcal |
| 24 | Tahchin Lamb Lunch Special | lunch specials | USDA | 271 kcal |
| 25 | Salmon Fish Kabob Lunch Special | lunch specials | USDA | 274 kcal |
| 26 | Ice Cream & Falloodeh Combination | desserts | Estimated | 290 kcal |
| 27 | Traditional Persian Ice Cream | desserts | Estimated | 290 kcal |
| 28 | Boneless Chicken Kabob Lunch Special | lunch specials | USDA | 307 kcal |
| 29 | Olivieh Salad Sandwich | sandwiches | Estimated | 325 kcal |
| 30 | Fiji Water | beverages | USDA | 384 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Kids Meal
Koobideh Burger Kids Meal
Koobideh Sandwich
Boneless Chicken Kabob Sandwich
Chicken Cotelette Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shaherzad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shaherzad items have calorie data?
What is the lowest-calorie item at Shaherzad?
Are Shaherzad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.