Nutrition Breakdown
Shady Grove Calories — Lowest to Highest
Browse calorie values for Shady Grove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
24 kcal
Highest Item
710 kcal
Lowest Calorie Items at Shady Grove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Veggie | gourmet pizzas | USDA | 24 kcal |
| 2 | Shrimp Fra Diavolo | gourmet pizzas | USDA | 36 kcal |
| 3 | Pierogi | gourmet pizzas | USDA | 48 kcal |
| 4 | Turkey Burger | burgers | USDA | 54 kcal |
| 5 | Shady Steak | sandwiches & wraps | USDA | 59 kcal |
| 6 | Buffalo Chicken | gourmet pizzas | USDA | 62 kcal |
| 7 | Steamed Broccoli | sides | USDA | 65 kcal |
| 8 | Chicken Spinach Feta | gourmet pizzas | USDA | 116 kcal |
| 9 | F.G.BLT with Turkey | sandwiches & wraps | USDA | 122 kcal |
| 10 | Cole Slaw | sides | USDA | 136 kcal |
| 11 | Caprese | gourmet pizzas | USDA | 139 kcal |
| 12 | Caprese | sandwiches & wraps | USDA | 140 kcal |
| 13 | Veggie Burger | burgers | USDA | 153 kcal |
| 14 | BBQ Chicken | gourmet pizzas | USDA | 157 kcal |
| 15 | Waffle Fries | sides | USDA | 167 kcal |
| 16 | Supreme | gourmet pizzas | USDA | 173 kcal |
| 17 | Fries | sides | USDA | 179 kcal |
| 18 | Shady Brisket | sandwiches & wraps | USDA | 179 kcal |
| 19 | Ahi Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Sweet Potato Tots | sides | USDA | 191 kcal |
| 21 | Shroom | gourmet pizzas | USDA | 195 kcal |
| 22 | The Goat | gourmet pizzas | USDA | 200 kcal |
| 23 | Bacon Swiss Burger | burgers | USDA | 205 kcal |
| 24 | F.G.BLT | sandwiches & wraps | USDA | 216 kcal |
| 25 | Cheesy Tomato Soup | soups | Estimated | 220 kcal |
| 26 | Tomato Soup | soups | Estimated | 220 kcal |
| 27 | Margherita | gourmet pizzas | USDA | 230 kcal |
| 28 | Grilled Cheese | sandwiches & wraps | USDA | 239 kcal |
| 29 | Cheese | burgers | USDA | 243 kcal |
| 30 | FiletO Fish | sandwiches & wraps | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Pizza
Onion Rings
Triple Chocolate Chip Cookie
Rice Crispy Treat
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shady Grove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shady Grove items have calorie data?
What is the lowest-calorie item at Shady Grove?
Are Shady Grove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.