Nutrition Breakdown

Shadow Boxers Calories — Lowest to Highest

Browse calorie values for Shadow Boxers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

21 kcal

Highest Item

437 kcal

47 / 47 items resolved USDA database: 46 Estimated: 1

Lowest Calorie Items at Shadow Boxers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages $4 USDA 21 kcal
2 Cranberry Juice beverages $4 USDA 29 kcal
3 Ginger Ale beverages $4 USDA 37 kcal
4 Sprite beverages $4 USDA 40 kcal
5 Coke beverages $4 USDA 42 kcal
6 Lemonade beverages $4 USDA 42 kcal
7 Wild Mushroom & Brie Frites pub plates USDA 44 kcal
8 Orange Juice beverages $4 USDA 46 kcal
9 2 Buffalo Chicken tacos USDA 63 kcal
10 7 Up beverages $4 USDA 65 kcal
11 Thai Wings pub plates USDA 74 kcal
12 Tuna Tartare pub plates USDA 88 kcal
13 3 Lamb Sliders minis USDA 100 kcal
14 Asian Chicken salads USDA 116 kcal
15 Rob's Favorite Nachos pub plates USDA 117 kcal
16 2 Seared Tuna tacos USDA 125 kcal
17 House Caesar salads USDA 140 kcal
18 Bob's Turkey Sandwich sandwiches USDA 147 kcal
19 Thai Shrimp pub plates USDA 147 kcal
20 Buffalo Chicken Alfredo italian corner USDA 150 kcal
21 2 Steak tacos USDA 159 kcal
22 Buffalo Shrimp pub plates USDA 159 kcal
23 2 Cabo Fish tacos USDA 167 kcal
24 Club Soda beverages $4 Estimated 180 kcal
25 The Burger sandwiches USDA 183 kcal
26 The Double Burger sandwiches USDA 183 kcal
27 Falafel Wrap sandwiches USDA 194 kcal
28 3 BBQ Pulled Pork Sliders minis USDA 201 kcal
29 Loaded Grilled Cheese sandwiches USDA 214 kcal
30 Grilled Chicken Club sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Waffle Bites

pub plates 437 kcal

Avocado Frites

pub plates 427 kcal

Tuscan Kale

salads 400 kcal

Cheesecake Cannoli

desserts 394 kcal

Guacamole Three Ways

pub plates 364 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food
F

For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shadow Boxers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shadow Boxers items have calorie data?
Shadow Boxers currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shadow Boxers?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shadow Boxers calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shadow Boxers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.