Nutrition Breakdown
Shachi's Arepas To Go Calories — Lowest to Highest
Browse calorie values for Shachi's Arepas To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Shachi's Arepas To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Berry Delicious | desserts | USDA | 57 kcal |
| 4 | 2 Arepas, Guacamole, and Soda Combo | takeout combos | USDA | 59 kcal |
| 5 | Green Plantains | side orders | USDA | 121 kcal |
| 6 | Sweet Plantains | side orders | USDA | 121 kcal |
| 7 | Arepitas | side orders | USDA | 141 kcal |
| 8 | Flan | desserts | USDA | 178 kcal |
| 9 | Ensalada Cesar con Pollo | salads | Estimated | 180 kcal |
| 10 | Ensalada Verde | salads | Estimated | 180 kcal |
| 11 | Ensalada de Aguacate | salads | Estimated | 180 kcal |
| 12 | Ensalada de Pulpo | salads | Estimated | 180 kcal |
| 13 | Soda | drinks | Estimated | 180 kcal |
| 14 | Papas Bravas | side orders | USDA | 186 kcal |
| 15 | Pizzarepas | side orders | USDA | 191 kcal |
| 16 | Quesadilla | side orders | USDA | 212 kcal |
| 17 | Black Bean Soup | soups | Estimated | 220 kcal |
| 18 | Fish Soup (Friday Only) | soups | Estimated | 220 kcal |
| 19 | Lentil Soup | soups | Estimated | 220 kcal |
| 20 | Pabellon | empanadas | USDA | 225 kcal |
| 21 | Tacos | side orders | USDA | 229 kcal |
| 22 | Fresh Juice | drinks | Estimated | 260 kcal |
| 23 | Arepa, Empanada, Guacamole, and Soda Combo | takeout combos | USDA | 267 kcal |
| 24 | Arepa, Empanada, and Soda Combo | takeout combos | USDA | 267 kcal |
| 25 | Fried Yuca | side orders | USDA | 269 kcal |
| 26 | Cream of Vegetable Soup | soups | Estimated | 270 kcal |
| 27 | Chicken Soup | soups | Estimated | 325 kcal |
| 28 | 2 Arepas, Empanada, and Soda Combo | takeout combos | USDA | 333 kcal |
| 29 | Lime Cheese Cake | desserts | USDA | 339 kcal |
| 30 | Yellow Rice | side orders | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guacamole and Chips
2 Eggs and Bacon
2 Eggs and Ham
Arepa Vegetariana
Arroz con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shachi's Arepas To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shachi's Arepas To Go items have calorie data?
What is the lowest-calorie item at Shachi's Arepas To Go?
Are Shachi's Arepas To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.