Nutrition Breakdown

Shabu-Zen Calories — Lowest to Highest

Browse calorie values for Shabu-Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

4 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 28 Estimated: 52

Lowest Calorie Items at Shabu-Zen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fruit Drinks drinks USDA 4 kcal
2 Mineral Water, Sparkling Water drinks Estimated 10 kcal
3 Served Hot appetizers USDA 11 kcal
4 Frozen Drinks drinks USDA 27 kcal
5 Iced Lemon Tea drinks USDA 27 kcal
6 Hakusan Plum Wine japanese sake USDA 46 kcal
7 B3. Kimchee appetizers USDA 47 kcal
8 Served Chilled appetizers USDA 49 kcal
9 B4. Squid Salad appetizers USDA 53 kcal
10 B5. Baby Octopus appetizers USDA 53 kcal
11 Soda drinks USDA 60 kcal
12 Smoothies drinks USDA 62 kcal
13 D14. Assorted Tofu a la carte USDA 94 kcal
14 D19. Rice a la carte USDA 112 kcal
15 B7. Gyoza appetizers USDA 133 kcal
16 Gekkeikam Horin "ultra Premium" Diaginjo Sake B japanese sake USDA 134 kcal
17 Hakusan Draft Sake japanese sake USDA 134 kcal
18 Hakusan Premium Sake japanese sake USDA 134 kcal
19 Wakatsuru "gold Seal" Diaginjo Sake japanese sake USDA 134 kcal
20 B2. Edamame appetizers USDA 140 kcal
21 D17. Dumpling - Seafood or Pork a la carte USDA 144 kcal
22 A12. Seafood Platter main courses Estimated 170 kcal
23 B6. Oyster appetizers USDA 189 kcal
24 D16. Meatball - Assorted a la carte USDA 197 kcal
25 D21. Mochi Ice Cream a la carte USDA 235 kcal
26 B8. Takoyaki appetizers USDA 250 kcal
27 Poochi Poochi "sparkling Sake" japanese sake USDA 267 kcal
28 B1. Seaweed Salad appetizers USDA 298 kcal
29 D20. Vermicelli a la carte USDA 331 kcal
30 D18. Udon (japanese Thick Rice Noodle ) a la carte USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A7. Chicken

main courses 430 kcal

C7. Chicken

a la carte 430 kcal

A1. Finest Usda Prime Rib Eye of Beef

main courses 390 kcal

A10. Surf & Turf

main courses 390 kcal

A11. Seafood Supreme

main courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shabu-Zen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shabu-Zen items have calorie data?
Shabu-Zen currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shabu-Zen?
The lightest item currently tracked is Fruit Drinks at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shabu-Zen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shabu-Zen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.