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Nutrition Breakdown

Shabu-Ya Calories — Lowest to Highest

Browse calorie values for Shabu-Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

288 / 288 items resolved USDA database: 64 Estimated: 224

Lowest Calorie Items at Shabu-Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Mineral Water non-alcoholic drinks Estimated 10 kcal
2 Sparkling Mineral Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Asahi large beer USDA 28 kcal
5 Kimchee Geegae Lunch Special lunch specials USDA 36 kcal
6 Bibim-Bap Lunch Special lunch specials USDA 48 kcal
7 Edamame appetizers USDA 62 kcal
8 Edamame appetizers USDA 62 kcal
9 Smoothie beverages USDA 83 kcal
10 Soda beverages USDA 83 kcal
11 Sushi & Sashimi Combo special platter from sushi bar USDA 83 kcal
12 Party Boat special platter from sushi bar USDA 86 kcal
13 Seafood Pancake appetizers USDA 89 kcal
14 Chirashi Sushi sushi dinner platter USDA 93 kcal
15 Unaju sushi dinner platter USDA 93 kcal
16 Sushi Deluxe sushi dinner platter USDA 94 kcal
17 Sushi Lunch Grande Special lunch specials USDA 94 kcal
18 Sushi Lunch Special lunch specials USDA 94 kcal
19 Sushi Regular sushi dinner platter USDA 94 kcal
20 Cooked Sushi Dinner sushi dinner platter USDA 95 kcal
21 Cooked Sushi Lunch Special lunch specials USDA 95 kcal
22 Futo Maki sushi dinner platter USDA 95 kcal
23 Sushi Appetizer appetizers USDA 100 kcal
24 Sushi Appetizer appetizers USDA 100 kcal
25 Shabu Shabu Meat Combo Lunch Special lunch specials USDA 102 kcal
26 Tuna Or Salmon Tataki appetizers USDA 110 kcal
27 Iced Tea non-alcoholic drinks Estimated 135 kcal
28 Shabu Ya Maki sushi dinner platter USDA 135 kcal
29 Tuna Naruto appetizers USDA 135 kcal
30 Hand Roll Special sushi dinner platter USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallion Pancake

appetizers 500 kcal

Chicken Breast

shabu shabu lunch special 430 kcal

Chicken Breast

shabu shabu 430 kcal

Chicken Breast Shabu Shabu

shabu shabu 430 kcal

Chicken Broth

shabu shabu soup base selection 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shabu-Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shabu-Ya items have calorie data?
Shabu-Ya currently has calorie values for 288 of 288 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shabu-Ya?
The lightest item currently tracked is Sparkling Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shabu-Ya calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shabu-Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.