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Nutrition Breakdown

Shabu Sen Calories — Lowest to Highest

Browse calorie values for Shabu Sen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

27 kcal

Highest Item

504 kcal

37 / 37 items resolved USDA database: 18 Estimated: 19

Lowest Calorie Items at Shabu Sen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Ice Cream dessert $2.00 USDA 27 kcal
2 Japanese Beer Small beverage USDA 43 kcal
3 Japanese beer large beverage USDA 43 kcal
4 Plum Wine by The Glass beverage USDA 46 kcal
5 Draft Beer beverage USDA 48 kcal
6 Vegetarian sukiyaki dinner USDA 119 kcal
7 Cold Premium Sake beverage USDA 134 kcal
8 Hot Sake Large beverage USDA 134 kcal
9 Hot Sake Small beverage USDA 134 kcal
10 Coke,diet Coke, 7-up, iced Tea beverage Estimated 135 kcal
11 Regular Size (11 Slices of Beef or Pork) sukiyaki lunch USDA 178 kcal
12 Vanilla Ice Cream dessert $2.00 USDA 215 kcal
13 Miso Soup side orders Estimated 220 kcal
14 Regular Size (11 Slices of Beef or Pork) shabu shabu lunch Estimated 260 kcal
15 Regular Size (15 Slices of Beef or Pork) shabu shabu dinner Estimated 260 kcal
16 Small Size (10 Slices of Beef or Pork) shabu shabu dinner Estimated 260 kcal
17 Small Size (8 Slices of Beef or Pork) shabu shabu lunch Estimated 260 kcal
18 Mango Ice Cream dessert $2.00 USDA 264 kcal
19 Red Bean Ice Cream dessert $2.00 USDA 283 kcal
20 Rice side orders Estimated 320 kcal
21 Pitcher beverage USDA 323 kcal
22 Regular Beef, Pork or Chicken (15 Slices) side orders Estimated 345 kcal
23 Small, Beef, Pork or Chicken (10 Slices) side orders Estimated 345 kcal
24 Merlot or Chardonnay by The Glass beverage USDA 370 kcal
25 Each side orders Estimated 390 kcal
26 Edamame side orders Estimated 390 kcal
27 Egg side orders Estimated 390 kcal
28 Oshinko side orders Estimated 390 kcal
29 Sauce side orders Estimated 390 kcal
30 Vegetables side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Size (15 Slices of Beef or Pork)

sukiyaki dinner 504 kcal

Small Size ( 8 Slices of Beef or Pork)

sukiyaki lunch 504 kcal

Small Size (10 Slices of Beef or Pork)

sukiyaki dinner 504 kcal

Chicken and Seafood

shabu shabu dinner 430 kcal

Each

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shabu Sen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shabu Sen items have calorie data?
Shabu Sen currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shabu Sen?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shabu Sen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shabu Sen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.