Nutrition Breakdown

Shabu Me LA Calories — Lowest to Highest

Browse calorie values for Shabu Me LA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

320 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 0 Estimated: 32

Lowest Calorie Items at Shabu Me LA

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice main Estimated 320 kcal
2 Asahi beverage Estimated 390 kcal
3 Baby Squid side Estimated 390 kcal
4 Beef side Estimated 390 kcal
5 Beef main Estimated 390 kcal
6 Blue Moon beverage Estimated 390 kcal
7 Chanisu beverage Estimated 390 kcal
8 Chingtao beverage Estimated 390 kcal
9 Chum Chu Rum beverage Estimated 390 kcal
10 Coke beverage Estimated 390 kcal
11 Coors Light beverage Estimated 390 kcal
12 Coss beverage Estimated 390 kcal
13 Crab side Estimated 390 kcal
14 Draft Beer beverage Estimated 390 kcal
15 Hite beverage Estimated 390 kcal
16 Kirin beverage Estimated 390 kcal
17 Mussel side Estimated 390 kcal
18 New Castle beverage Estimated 390 kcal
19 Pork side Estimated 390 kcal
20 Pork main Estimated 390 kcal
21 Ramen Noodle main Estimated 390 kcal
22 Sake beverage Estimated 390 kcal
23 Sapporo beverage Estimated 390 kcal
24 Seafood main Estimated 390 kcal
25 Shell side Estimated 390 kcal
26 Shrimp side Estimated 390 kcal
27 Stello beverage Estimated 390 kcal
28 Udon Noodle main Estimated 390 kcal
29 Vegetable side Estimated 390 kcal
30 Fish Cake side Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

side 430 kcal

Chicken

main 430 kcal

Fish Cake

side 420 kcal

Asahi

beverage 390 kcal

Baby Squid

side 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shabu Me LA Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shabu Me LA items have calorie data?
Shabu Me LA currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shabu Me LA?
The lightest item currently tracked is Rice at approximately 320 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shabu Me LA calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shabu Me LA full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.