Nutrition Breakdown
Sgt. Pepper's Cafe Calories — Lowest to Highest
Browse calorie values for Sgt. Pepper's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sgt. Pepper's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | espresso & gourmet coffee bar | Estimated | 10 kcal |
| 2 | Buffalo Chicken | chicken subs | USDA | 11 kcal |
| 3 | Pickle | side orders | USDA | 14 kcal |
| 4 | Spring Water | beverages | Estimated | 24 kcal |
| 5 | California Chicken | chicken subs | USDA | 29 kcal |
| 6 | California Steak | steak subs | USDA | 29 kcal |
| 7 | Coffee | espresso & gourmet coffee bar | Estimated | 40 kcal |
| 8 | Caesar Chicken | chicken subs | USDA | 63 kcal |
| 9 | Bomb Burger | burger subs | USDA | 115 kcal |
| 10 | Steak Bomb | steak subs | USDA | 115 kcal |
| 11 | Coleslaw | side orders | USDA | 117 kcal |
| 12 | Chicken with Bacon | chicken subs | USDA | 122 kcal |
| 13 | Grilled Chicken Bomb | chicken subs | USDA | 128 kcal |
| 14 | Arizone Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Grilled Chicken Breast | chicken subs | USDA | 135 kcal |
| 16 | Mushroom Chicken | chicken subs | USDA | 136 kcal |
| 17 | Chicken Parmesan | chicken subs | USDA | 141 kcal |
| 18 | BBQ Steak | steak subs | USDA | 145 kcal |
| 19 | Bacon Steak | steak subs | USDA | 145 kcal |
| 20 | Pepper Steak | steak subs | USDA | 145 kcal |
| 21 | Honey Mustard Chicken | chicken subs | USDA | 149 kcal |
| 22 | Box Lunch with Macaroni Salad | box lunch | Estimated | 153 kcal |
| 23 | Box Lunch with Potato Salad | box lunch | Estimated | 153 kcal |
| 24 | Cafe Latte | espresso & gourmet coffee bar | Estimated | 170 kcal |
| 25 | Potato Salad | side orders | USDA | 171 kcal |
| 26 | Teriyaki Chicken | chicken subs | USDA | 171 kcal |
| 27 | 20oz Bottled Soda | beverages | Estimated | 180 kcal |
| 28 | Asian Salad | ready to go salads | Estimated | 180 kcal |
| 29 | Caesar Salad | ready to go salads | Estimated | 180 kcal |
| 30 | Canned Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Classic Margherita Pizza
Create Your Own Pizza
Meat Lovers Pizza
Metropolis Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sgt. Pepper's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sgt. Pepper's Cafe items have calorie data?
What is the lowest-calorie item at Sgt. Pepper's Cafe?
Are Sgt. Pepper's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.