Nutrition Breakdown

Sfoglina Calories — Lowest to Highest

Browse calorie values for Sfoglina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

30 kcal

Highest Item

900 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Sfoglina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Roasted Maitake Mushrooms not pasta USDA 30 kcal
2 Grandma's Red Pepper Calabrese Lunch lunch nibbles USDA 55 kcal
3 3 Course Meal Lunch maria lunch menu USDA 62 kcal
4 Lunch Buffalo Milk Burrata lunch small plates USDA 97 kcal
5 Roman Tonnarelli Cacio e Pepe Lunch lunch pasta classics USDA 100 kcal
6 3 Pasta Tasting Lunch lunch seasonal pastas USDA 102 kcal
7 6 Pasta Tasting Lunch lunch seasonal pastas USDA 102 kcal
8 Black Sea Bass not pasta USDA 116 kcal
9 Potato Gnocchi Lunch lunch pasta classics USDA 135 kcal
10 Pappardelle Lunch lunch pasta classics USDA 139 kcal
11 Charred Broccoli and Tomato Sugo Finto sides USDA 160 kcal
12 Spaghetti Chitarra Lunch lunch pasta classics USDA 170 kcal
13 Vanilla and Chocolate Soft Serve dolci USDA 180 kcal
14 Lunch Bocconcini of Mozzarella and Tonnato lunch nibbles USDA 214 kcal
15 Lunch Octopus lunch small plates USDA 226 kcal
16 Sfoglina Coffee Cake brunch Estimated 230 kcal
17 Beef Short Ribs Cacciatore not pasta USDA 240 kcal
18 Kids Beef Short Ribs and Polenta kid's menu USDA 240 kcal
19 Lunch Misticanza of Arugula, Apples and Bariloto Cheese lunch small plates USDA 250 kcal
20 Lunch Pio Tosini 24-Month Proscuitto lunch small plates USDA 270 kcal
21 Butternut Squash Tortelloni Lunch lunch seasonal pastas USDA 280 kcal
22 Polenta Cakes with Smoked Scamorza Cheese sides USDA 282 kcal
23 Kids Buffalo Milk Burrata kid's menu USDA 286 kcal
24 Kids Pappardelle kid's menu USDA 296 kcal
25 Kids Proscuitto Pio Tosini kid's menu USDA 296 kcal
26 Hazelnut and Lemon Coffee Cake dolci USDA 377 kcal
27 Croix Monsieur Lunch not pasta lunch USDA 389 kcal
28 Bocconcini of Mozzarella and Tomato nibbles Estimated 390 kcal
29 Buffalo Milk Burrata small plates Estimated 390 kcal
30 Butternut Squash Tortelloni seasonal pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Charred Calamari

lunch nibbles 900 kcal

3 Pasta Tasting

seasonal pastas 560 kcal

6 Pasta Tasting

seasonal pastas 560 kcal

Chocolate Budino

dolci 413 kcal

Kids Gnocchi

kid's menu 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sfoglina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sfoglina items have calorie data?
Sfoglina currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sfoglina?
The lightest item currently tracked is Whole Roasted Maitake Mushrooms at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sfoglina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sfoglina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.