Nutrition Breakdown

SF Wraps Calories — Lowest to Highest

Browse calorie values for SF Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

33 kcal

Highest Item

514 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at SF Wraps

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetarian Stew Plate plates USDA 33 kcal
2 Jerusalem Falafel Wrap wraps USDA 73 kcal
3 Shawarma Wrap wraps USDA 100 kcal
4 Mezze Platter appetizers $4.95 Estimated 170 kcal
5 Falafel Salad gourmet soup & salads Estimated 180 kcal
6 Greek Salad gourmet soup & salads Estimated 180 kcal
7 Green Salad gourmet soup & salads Estimated 180 kcal
8 Gyro Salad gourmet soup & salads Estimated 180 kcal
9 Side Salad gourmet soup & salads Estimated 180 kcal
10 Gyro Plate plates USDA 184 kcal
11 Combo Plate plates USDA 192 kcal
12 Rice Plate plates USDA 192 kcal
13 Soup Of The Day gourmet soup & salads Estimated 220 kcal
14 Avocado Wrap wraps USDA 263 kcal
15 Chicken Breast Wrap wraps USDA 269 kcal
16 Chicken Breast Plate plates USDA 282 kcal
17 Brown Rice appetizers $4.95 Estimated 320 kcal
18 Babaghanouj appetizers $4.95 Estimated 390 kcal
19 Dolma appetizers $4.95 Estimated 390 kcal
20 Falafels appetizers $4.95 Estimated 390 kcal
21 Hummus appetizers $4.95 Estimated 390 kcal
22 Meat appetizers $4.95 Estimated 390 kcal
23 Spanakopita appetizers $4.95 Estimated 390 kcal
24 Spinach Pie appetizers $4.95 Estimated 390 kcal
25 Tzatziki appetizers $4.95 Estimated 390 kcal
26 Combo Wrap wraps Estimated 410 kcal
27 Falafel Wrap wraps Estimated 410 kcal
28 Gyro Wrap wraps Estimated 410 kcal
29 Falafel Plate plates USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Plate

plates 514 kcal

Combo Wrap

wraps 410 kcal

Falafel Wrap

wraps 410 kcal

Gyro Wrap

wraps 410 kcal

Babaghanouj

appetizers $4.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SF Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SF Wraps items have calorie data?
SF Wraps currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SF Wraps?
The lightest item currently tracked is Vegetarian Stew Plate at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are SF Wraps calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SF Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.