Nutrition Breakdown

Seward Community Cafe Calories — Lowest to Highest

Browse calorie values for Seward Community Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

29 kcal

Highest Item

580 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Seward Community Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B & G Deluxe breakfast specialties USDA 29 kcal
2 Riverside specialty 3-egg omelettes USDA 31 kcal
3 Mexicali breakfast specialties USDA 41 kcal
4 Phillips specialty 3-egg omelettes USDA 41 kcal
5 Super specialty 3-egg omelettes USDA 41 kcal
6 Deluxe pancakes & french toast USDA 59 kcal
7 Bowl of Fruit with Yogurt fruit USDA 104 kcal
8 Cup of Fruit with Yogurt fruit USDA 104 kcal
9 Tofu and Tempeh Scramble breakfast specialties USDA 106 kcal
10 Hennepin specialty 3-egg omelettes USDA 117 kcal
11 Greeky specialty 3-egg omelettes USDA 121 kcal
12 Bowl of Fruit fruit USDA 161 kcal
13 Organic Beans & Rice breakfast specialties USDA 164 kcal
14 Lake Street specialty 3-egg omelettes USDA 168 kcal
15 Huevos Rancheros breakfast specialties USDA 182 kcal
16 Buckwheat pancakes & french toast USDA 216 kcal
17 Vegan Fluffy pancakes & french toast USDA 216 kcal
18 Biscuits & Gravy breakfast specialties USDA 224 kcal
19 Righteous pancakes & french toast USDA 239 kcal
20 French Toast pancakes & french toast USDA 263 kcal
21 Egg Mock Muffin or Tofu Mock Muffin breakfast specialties USDA 264 kcal
22 West Bank specialty 3-egg omelettes USDA 300 kcal
23 Crisp Rice cereals USDA 383 kcal
24 Basic Earth earth breakfasts Estimated 390 kcal
25 Create Your Own omelettes Estimated 390 kcal
26 Green Earth earth breakfasts Estimated 390 kcal
27 Hashbrown Supreme hashbrowns Estimated 390 kcal
28 Oatmeal cereals USDA 390 kcal
29 Red Earth earth breakfasts Estimated 390 kcal
30 Red Green Earth earth breakfasts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Northeaster

specialty 3-egg omelettes 580 kcal

Cup of Fruit

fruit 515 kcal

Granola

cereals 417 kcal

Mariachi

breakfast specialties 405 kcal

Popeye

specialty 3-egg omelettes 401 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seward Community Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seward Community Cafe items have calorie data?
Seward Community Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seward Community Cafe?
The lightest item currently tracked is B & G Deluxe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seward Community Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seward Community Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.