Nutrition Breakdown
Seventh Heaven Calories — Lowest to Highest
Browse calorie values for Seventh Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Seventh Heaven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee & refreshments | USDA | 6 kcal |
| 2 | Spring Water | coffee & refreshments | Estimated | 10 kcal |
| 3 | Gatorade, Energy Drinks | coffee & refreshments | USDA | 26 kcal |
| 4 | Iced Tea | coffee & refreshments | USDA | 27 kcal |
| 5 | Brewed Coffee | coffee & refreshments | Estimated | 40 kcal |
| 6 | Soft Drinks | coffee & refreshments | USDA | 42 kcal |
| 7 | Juice | coffee & refreshments | USDA | 49 kcal |
| 8 | Italian Beef | soups & sandwiches | USDA | 54 kcal |
| 9 | Milk | coffee & refreshments | USDA | 55 kcal |
| 10 | Extra Flavors | coffee & refreshments | USDA | 64 kcal |
| 11 | Homemade Soups | soups & sandwiches | USDA | 72 kcal |
| 12 | Chocolate Milk | coffee & refreshments | USDA | 96 kcal |
| 13 | Americano | coffee & refreshments | USDA | 102 kcal |
| 14 | Chili | soups & sandwiches | USDA | 126 kcal |
| 15 | Basic Beef | soups & sandwiches | USDA | 137 kcal |
| 16 | Indian Chai | coffee & refreshments | USDA | 144 kcal |
| 17 | Latte | coffee & refreshments | Estimated | 170 kcal |
| 18 | Our Popular Roast Beef Sandwiches | soups & sandwiches | USDA | 192 kcal |
| 19 | Egg Salad Sandwich | soups & sandwiches | USDA | 203 kcal |
| 20 | Submarine | soups & sandwiches | USDA | 205 kcal |
| 21 | Tuna Sandwich | soups & sandwiches | USDA | 221 kcal |
| 22 | Mini Sunday | refreshments | USDA | 224 kcal |
| 23 | Sundaes | refreshments | USDA | 224 kcal |
| 24 | Beckspresso Delight | refreshments | USDA | 227 kcal |
| 25 | Reuben O Riley | soups & sandwiches | USDA | 240 kcal |
| 26 | Brownie Supreme Sundae | refreshments | USDA | 241 kcal |
| 27 | French Dip | soups & sandwiches | USDA | 286 kcal |
| 28 | Hot Chocolate | coffee & refreshments | USDA | 381 kcal |
| 29 | Becky's Daily Specials - 1 | becky's daily specials | Estimated | 390 kcal |
| 30 | Becky's Daily Specials - 2 | becky's daily specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burritos
Barbequed Pork Sandwich
Pastrami Sandwiches
Cappuccino
Floats
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seventh Heaven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seventh Heaven items have calorie data?
What is the lowest-calorie item at Seventh Heaven?
Are Seventh Heaven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.