Nutrition Breakdown

Seventh Heaven Deli Calories — Lowest to Highest

Browse calorie values for Seventh Heaven Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Seventh Heaven Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee bar Estimated 10 kcal
2 Philly Cheese Steak 1 foot hot hero $6.50 Estimated 10 kcal
3 Regular Tea coffee bar Estimated 10 kcal
4 Carrot Juice fresh juices USDA 29 kcal
5 Spinach wraps $4.99 USDA 29 kcal
6 Colombian Coffee coffee bar Estimated 40 kcal
7 Decaffeinated Coffee coffee bar Estimated 40 kcal
8 Lemonade fresh juices USDA 42 kcal
9 Strawberry fresh juices USDA 50 kcal
10 Apple fresh juices USDA 52 kcal
11 Mango fresh juices USDA 71 kcal
12 Cocktail fresh juices USDA 99 kcal
13 Banana Shake fresh juices USDA 101 kcal
14 Pastrami hot USDA 107 kcal
15 Turkey cold USDA 147 kcal
16 Iced Coffee coffee bar Estimated 150 kcal
17 Iced Flavored Coffee coffee bar Estimated 150 kcal
18 Roast Beef hot USDA 155 kcal
19 Whole Wheat wraps $4.99 USDA 161 kcal
20 Chicken Breast cold USDA 165 kcal
21 Gyro Platter hot platters Estimated 170 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Egg Salad salad sandwiches Estimated 180 kcal
26 Egg Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Macaroni Salad salads Estimated 180 kcal
29 Potato Salad salads Estimated 180 kcal
30 Seafood Salad salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

salads 667 kcal

Turkey Club Sandwich

1 foot hot hero $6.50 470 kcal

BBQ Chicken

salad sandwiches 430 kcal

Chicken Parmigiana

1 foot hot hero $6.50 430 kcal

Chicken Parmigiana With Ziti

hot platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seventh Heaven Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seventh Heaven Deli items have calorie data?
Seventh Heaven Deli currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seventh Heaven Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seventh Heaven Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seventh Heaven Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.