Nutrition Breakdown
Seven's Calories — Lowest to Highest
Browse calorie values for Seven's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
79 kcal
Highest Item
430 kcal
Lowest Calorie Items at Seven's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Adana | lunch special | USDA | 79 kcal |
| 2 | Shrimp Shish Kebab | seafood specialties | USDA | 83 kcal |
| 3 | Findik Lahmacun | hot appetizers | USDA | 87 kcal |
| 4 | Mixed Appertizers | cold appetizers | USDA | 90 kcal |
| 5 | Shrimp Casserole | seafood specialties | USDA | 92 kcal |
| 6 | Red Snapper | seafood specialties | USDA | 100 kcal |
| 7 | Humus | cold appetizers | USDA | 114 kcal |
| 8 | Shrimp Sauteed | seafood specialties | USDA | 116 kcal |
| 9 | Adana Kebab | lunch special | USDA | 132 kcal |
| 10 | Beyti Kebab | lunch special | USDA | 132 kcal |
| 11 | Falafel | hot appetizers | USDA | 144 kcal |
| 12 | Pastrami Humus | hot appetizers | USDA | 147 kcal |
| 13 | Sea Bass | special | USDA | 161 kcal |
| 14 | Sea Bass | seafood specialties | USDA | 161 kcal |
| 15 | White Beans | vegetarian dishes | USDA | 164 kcal |
| 16 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 17 | Ezme Salad | cold appetizers | Estimated | 180 kcal |
| 18 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 19 | Mediterranean Salad | special | Estimated | 180 kcal |
| 20 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 21 | Octopus Salad | salads | Estimated | 180 kcal |
| 22 | Shepherd's Salad | salads | Estimated | 180 kcal |
| 23 | Shepherd's Salad | special | Estimated | 180 kcal |
| 24 | Shepherd's Salad W/ Feta Cheese | salads | Estimated | 180 kcal |
| 25 | Shrimp Salad | salads | Estimated | 180 kcal |
| 26 | Hunkar Begendi | vegetarian dishes | USDA | 183 kcal |
| 27 | Lebni | cold appetizers | USDA | 186 kcal |
| 28 | Kofte Kebab | lunch special | USDA | 193 kcal |
| 29 | Okra | vegetarian dishes | USDA | 219 kcal |
| 30 | Yayla Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Adana
Chicken Chops
Chicken Kebab
Chicken Saute
Chicken Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seven's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seven's items have calorie data?
What is the lowest-calorie item at Seven's?
Are Seven's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.