Nutrition Breakdown
Seven's Turkish Grill Calories — Lowest to Highest
Browse calorie values for Seven's Turkish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Seven's Turkish Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 94. Tea | icecekler | USDA | 1 kcal |
| 2 | Tea | drink | Estimated | 10 kcal |
| 3 | 93. Turkish Coffee | icecekler | USDA | 27 kcal |
| 4 | American Coffee | drink | Estimated | 40 kcal |
| 5 | 91. Ayran | icecekler | USDA | 50 kcal |
| 6 | 67. Bulgur Pilavi | side orders $3.50 | USDA | 83 kcal |
| 7 | 68. Spinach | side orders $3.50 | USDA | 90 kcal |
| 8 | 84. Kasarli Pide | lahmacuns & pides | USDA | 139 kcal |
| 9 | 65. Pilav | side orders $3.50 | USDA | 151 kcal |
| 10 | 102. Almond Pudding | tatlilar | USDA | 160 kcal |
| 11 | Falafel & Hummus Platter | vegetarian dishes | Estimated | 170 kcal |
| 12 | 5. Shepherd's Salad With Feta Cheese | salatalar | Estimated | 180 kcal |
| 13 | 90. Soda | icecekler | Estimated | 180 kcal |
| 14 | Eggplant Salad | appetizer | Estimated | 180 kcal |
| 15 | Mixed Green Salad | appetizer | Estimated | 180 kcal |
| 16 | Shepherds Salad | appetizer | Estimated | 180 kcal |
| 17 | 89. Donerli Pide | lahmacuns & pides | USDA | 184 kcal |
| 18 | 3. Iskembe Soup | corbalar | Estimated | 220 kcal |
| 19 | Lentil Soup | appetizer | Estimated | 220 kcal |
| 20 | 88. Karisik Pide | lahmacuns & pides | USDA | 245 kcal |
| 21 | 87. Sucuklu Pide | lahmacuns & pides | USDA | 246 kcal |
| 22 | 83. Lahmacun | lahmacuns & pides | USDA | 281 kcal |
| 23 | 69. Turkish Style Bread | side orders $3.50 | USDA | 282 kcal |
| 24 | 66. Patates Kizartma | side orders $3.50 | USDA | 290 kcal |
| 25 | 2. Chicken Vegetable Soup | corbalar | Estimated | 325 kcal |
| 26 | Chicken Vegetable Soup | appetizer | Estimated | 325 kcal |
| 27 | 24. Eggpalnt With Sauce | soguk mezeler | Estimated | 332 kcal |
| 28 | 66. 1/2 Shish & 1/2 Kofte | karisik kebablar | USDA | 355 kcal |
| 29 | 104. Kunefe | tatlilar | USDA | 358 kcal |
| 30 | 1. Ezogelin | corbalar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
75. Falafel Sandwich
76. Gyro Doner Sandwich
77. Kofte Sandwich
79. Shish Kebab Sandwich
80. Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seven's Turkish Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seven's Turkish Grill items have calorie data?
What is the lowest-calorie item at Seven's Turkish Grill?
Are Seven's Turkish Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.