Nutrition Breakdown

Seven Calories — Lowest to Highest

Browse calorie values for Seven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

17 kcal

Highest Item

536 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Seven

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Fish Taco large plates USDA 17 kcal
2 Grilled Chicken Paillard large plates USDA 81 kcal
3 Grilled Mahi Mahi large plates USDA 88 kcal
4 Grilled Baby Lamb Pops large plates USDA 114 kcal
5 Yellow Fin Tuna Poke small plates USDA 115 kcal
6 Grilled Sirloin Steak Sandwich sandwiches USDA 121 kcal
7 Mac-n-Cheese Seven Style large plates USDA 169 kcal
8 Brocolli & Craisin Salad salads Estimated 180 kcal
9 Chilled Lobster Salad salads Estimated 180 kcal
10 Grilled Shrimp Cobb Salad salads Estimated 180 kcal
11 Seven Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Seven Burger sandwiches USDA 214 kcal
14 Grilled Chicken Club sandwiches USDA 220 kcal
15 Rigatoni Caprese large plates USDA 221 kcal
16 Lamb Burger sandwiches USDA 227 kcal
17 Crab Cake small plates USDA 231 kcal
18 Veggie Burger Deluxe sandwiches USDA 243 kcal
19 Potato Crusted Salmon large plates USDA 259 kcal
20 Lemon Spiced Calamari small plates USDA 281 kcal
21 Bistro Chicken Salad salads Estimated 305 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 Homemade Burrata small plates USDA 326 kcal
24 Grilled Swordfish Marguez sandwiches USDA 357 kcal
25 Bang Bang Shrimp small plates USDA 367 kcal
26 Grilled BBQ Quail small plates USDA 368 kcal
27 Plum Tomato Gazpacho small plates Estimated 390 kcal
28 The Wedge salads Estimated 390 kcal
29 Housemade Chicken Pot Stickers small plates Estimated 430 kcal
30 Super Seven Omelet large plates USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Seven Omelet

large plates 536 kcal

Housemade Chicken Pot Stickers

small plates 430 kcal

Plum Tomato Gazpacho

small plates 390 kcal

The Wedge

salads 390 kcal

Grilled BBQ Quail

small plates 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven items have calorie data?
Seven currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven?
The lightest item currently tracked is Blackened Fish Taco at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.