Nutrition Breakdown

Seven Stories Down Calories — Lowest to Highest

Browse calorie values for Seven Stories Down menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 29 Estimated: 23

Lowest Calorie Items at Seven Stories Down

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Coffee hot beverages USDA 1 kcal
2 Hot Tea hot beverages USDA 1 kcal
3 2. Iced Latte cold beverages USDA 27 kcal
4 3. Iced Green Tea Latte cold beverages USDA 27 kcal
5 5. Cappuccino hot beverages USDA 27 kcal
6 3. Cafe Latte hot beverages USDA 42 kcal
7 1. Iced Americano cold beverages USDA 43 kcal
8 14. Egg Salad S lunch USDA 50 kcal
9 2. Americano hot beverages USDA 50 kcal
10 2. Caprese S vegetarian USDA 54 kcal
11 3. Vege S vegetarian USDA 54 kcal
12 6. Avocado Salad salad USDA 54 kcal
13 4. Cafe Latte hot beverages USDA 64 kcal
14 8. Wrap salad USDA 93 kcal
15 9. Fruit Bowl salad USDA 99 kcal
16 California Roll rice USDA 112 kcal
17 1. Tofu S vegetarian USDA 115 kcal
18 4. Egg Salad salad USDA 157 kcal
19 Today Special rice USDA 160 kcal
20 Chicken Teriyaki rice USDA 176 kcal
21 1. Tri Salad salad Estimated 180 kcal
22 13. Tuna Salad S lunch Estimated 180 kcal
23 2. Chef's Salad salad USDA 187 kcal
24 5. Tuna Salad salad USDA 187 kcal
25 8. Sweet Potato Latte hot beverages USDA 191 kcal
26 3. Chicken Salad salad USDA 200 kcal
27 12. Chickens Salad S lunch Estimated 305 kcal
28 7. Bagel Cream Cheese breakfast Estimated 320 kcal
29 4. Grilled Cheese S vegetarian USDA 343 kcal
30 7. Vegi Sticks salad USDA 365 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Burrito

breakfast 640 kcal

6. Cappuccino

hot beverages 435 kcal

9. Green Tea Latte

hot beverages 429 kcal

7. Caramel Macchiato

hot beverages 417 kcal

1. Club S

lunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Stories Down Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Stories Down items have calorie data?
Seven Stories Down currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Stories Down?
The lightest item currently tracked is 1. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Stories Down calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Stories Down full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.