Nutrition Breakdown

Seven Stars Calories — Lowest to Highest

Browse calorie values for Seven Stars menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

82 / 82 items resolved USDA database: 46 Estimated: 36

Lowest Calorie Items at Seven Stars

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple side order USDA 2 kcal
2 12. Pepper Steak fat free special $5.50 Estimated 10 kcal
3 C5. Pepper Steak combination platters Estimated 10 kcal
4 Spring Water side order Estimated 10 kcal
5 Soda side order USDA 25 kcal
6 Homemade Ice Tea side order USDA 27 kcal
7 Hawaii Five "O" chef's specialties USDA 67 kcal
8 Hunan Two Style* chef's specialties USDA 67 kcal
9 C22. Chicken Chow Mein combination platters USDA 85 kcal
10 Baby Shrimp* chef's specialties USDA 92 kcal
11 Lake Tung Ting Shrimp chef's specialties USDA 99 kcal
12 C24. Beef Shrimp Or Chicken combination platters USDA 109 kcal
13 Mish Mash chef's specialties USDA 114 kcal
14 Crispy Noodles side order USDA 116 kcal
15 Ma Po Bean Curd* chef's specialties USDA 118 kcal
16 Beef chef's specialties USDA 122 kcal
17 C18. Shrimp combination platters USDA 124 kcal
18 Seafood Delight chef's specialties USDA 143 kcal
19 Pan Fried Noodles chef's specialties USDA 146 kcal
20 Tai Chin Chicken* chef's specialties USDA 149 kcal
21 Lobster Cantonese Style chef's specialties USDA 154 kcal
22 C16. Bar-B-Q Spare Ribs combination platters USDA 157 kcal
23 Happy Family chef's specialties USDA 159 kcal
24 C17. Chicken combination platters USDA 164 kcal
25 Butterfly Shrimp chef's specialties USDA 170 kcal
26 C19. Chicken* combination platters USDA 183 kcal
27 C25. Beef, Shrimp Or Chicken combination platters USDA 203 kcal
28 C15. Boneless Spare Ribs combination platters USDA 211 kcal
29 Boneless Chicken chef's specialties USDA 214 kcal
30 Lemon Chicken chef's specialties USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops*

chef's specialties 683 kcal

Chicken & Shrimp

chef's specialties 574 kcal

Subgum Wonton

chef's specialties 521 kcal

Fortune Cookies

side order 500 kcal

Sesame Shrimp

chef's specialties 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Stars Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Stars items have calorie data?
Seven Stars currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Stars?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Stars calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Stars full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.