Skip to content

Nutrition Breakdown

Seven Square Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Seven Square Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 29 Estimated: 50

Lowest Calorie Items at Seven Square Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cheesesteak Sub submarines Estimated 10 kcal
5 Italian Cheesesteak Sub submarines Estimated 10 kcal
6 Steak Sub submarines Estimated 10 kcal
7 Bottled Tea beverages USDA 27 kcal
8 Veggie Egg Sandwich the wake up stuff USDA 41 kcal
9 Rice Pudding the sweet stuff USDA 47 kcal
10 Bottled Juice beverages USDA 54 kcal
11 Bottled Soda beverages USDA 71 kcal
12 Coleslaw the side stuff USDA 117 kcal
13 Jalapeno Poppers the side stuff USDA 152 kcal
14 French Fries the side stuff USDA 179 kcal
15 Caesar Salad the green stuff Estimated 180 kcal
16 Chef Salad the green stuff Estimated 180 kcal
17 Greek Salad the green stuff Estimated 180 kcal
18 House Salad the green stuff Estimated 180 kcal
19 Tuna Salad Sub submarines Estimated 180 kcal
20 Chicken Cheesesteak Sub submarines Estimated 220 kcal
21 Soup of the Day homemade soup Estimated 220 kcal
22 Vegetable Beef Soup homemade soup Estimated 220 kcal
23 Breaded Mushrooms the side stuff USDA 224 kcal
24 Egg Sandwich the wake up stuff USDA 246 kcal
25 Vegetable Quesadilla quesadillas USDA 253 kcal
26 French Fries with Cheese the side stuff USDA 260 kcal
27 Kid's Grilled Cheese with French Fries kid's menu USDA 260 kcal
28 Meat and Egg Sandwich the wake up stuff USDA 267 kcal
29 Beef Quesadilla quesadillas USDA 279 kcal
30 French Fries with Gravy the side stuff USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

the wake up stuff 640 kcal

1/4 lb. Cheeseburger

sandwiches 620 kcal

Cheeseburger Sub

submarines 620 kcal

Junior Cheeseburger

sandwiches 620 kcal

Junior Hamburger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Square Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Square Cafe & Deli items have calorie data?
Seven Square Cafe & Deli currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Square Cafe & Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Square Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Square Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.