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Nutrition Breakdown

Seven Sows Bourbon and Larder Calories — Lowest to Highest

Browse calorie values for Seven Sows Bourbon and Larder menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

139 kcal

Highest Item

567 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Seven Sows Bourbon and Larder

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butcher's Cut Pork Chop large plates USDA 139 kcal
2 Fall Vegetable Gnocchi small plates USDA 158 kcal
3 Hot Chocolate & Bourbon desserts USDA 264 kcal
4 Wilson County Sweet Potato Hand Pie desserts USDA 269 kcal
5 Buttermilk Fried Chicken large plates USDA 277 kcal
6 Fresh Grind Brown Bean Coffee desserts USDA 289 kcal
7 Black Angus Ribeye large plates USDA 327 kcal
8 (Raw Bar) Fresh Oysters small plates Estimated 390 kcal
9 Bibb small plates Estimated 390 kcal
10 Brussels Sprouts small plates Estimated 390 kcal
11 Butterbean Hummus bar menu Estimated 390 kcal
12 Buttermilk Hushpuppies bar menu Estimated 390 kcal
13 Charcuterie & Pickles small plates Estimated 390 kcal
14 Heritage Cheshire Pig Head Meatloaf bar menu Estimated 390 kcal
15 Scallop & Pork Soba small plates Estimated 390 kcal
16 Smoked Quail small plates Estimated 390 kcal
17 Whole Hog & Hominy Stew small plates Estimated 390 kcal
18 Lily Duke's Butterscotch desserts USDA 405 kcal
19 Fried Chicken Livers small plates Estimated 430 kcal
20 Diver Scallops large plates USDA 529 kcal
21 Creme Brulee desserts USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creme Brulee

desserts 567 kcal

Diver Scallops

large plates 529 kcal

Fried Chicken Livers

small plates 430 kcal

Lily Duke's Butterscotch

desserts 405 kcal

(Raw Bar) Fresh Oysters

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Sows Bourbon and Larder Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Sows Bourbon and Larder items have calorie data?
Seven Sows Bourbon and Larder currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Sows Bourbon and Larder?
The lightest item currently tracked is Butcher's Cut Pork Chop at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Sows Bourbon and Larder calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Sows Bourbon and Larder full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.