Seven Salads Calories & Nutrition Values — Lowest to Highest (August 2026)

Q: How many Seven Salads items have calorie data?

Seven Salads currently has calorie values for 11 of 11 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Seven Salads?

The lowest-calorie tracked item is Spring Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Seven Salads

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Spring Water	beverages & dessert	Estimated	10 kcal
2	Pellegrino Soda	beverages & dessert	USDA	43 kcal
3	2. Farm Micro Greens With Avocado Salad	salads	USDA	45 kcal
4	6. Quinoa Salad	salads	USDA	89 kcal
5	7. Cobb Salad	salads	USDA	107 kcal
6	3. Goat Cheese & Beet Salad	salads	USDA	130 kcal
7	5. Arugula Salad	salads	USDA	130 kcal
8	Canned Soda	beverages & dessert	Estimated	180 kcal
9	1. Kale Caesar Salad	salads	USDA	212 kcal
10	4. Greek Salad	salads	USDA	333 kcal
11	Organic Whole Wheat Chocolate Chip Cookie	beverages & dessert	USDA	492 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Whole Wheat Chocolate Chip Cookie

beverages & dessert 492 kcal

4. Greek Salad

salads 333 kcal

1. Kale Caesar Salad

salads 212 kcal

Canned Soda

beverages & dessert 180 kcal

3. Goat Cheese & Beet Salad

salads 130 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

KFC

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Salads items have calorie data?

Seven Salads currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Salads?

The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Salads calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Seven Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.