Nutrition Breakdown

Seven Saints Calories — Lowest to Highest

Browse calorie values for Seven Saints menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

69 / 69 items resolved USDA database: 17 Estimated: 52

Lowest Calorie Items at Seven Saints

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak sandwiches Estimated 10 kcal
2 Salmon Slider signature sliders USDA 60 kcal
3 Seasonal Fruit sides USDA 66 kcal
4 Cottage Cheese sides USDA 105 kcal
5 Slider & Soup combo platters USDA 117 kcal
6 Grilled Chicken Slider signature sliders USDA 151 kcal
7 Sweet Potato Fries sides USDA 153 kcal
8 Waffle Fries sides USDA 167 kcal
9 7 Saints Crowd Pleaser Platter appetizers Estimated 170 kcal
10 7 Sinners Crowd Pleaser Platter appetizers Estimated 170 kcal
11 Tuna Salad Platter salads Estimated 175 kcal
12 7 Saints Salad salads Estimated 180 kcal
13 Asian Salad salads Estimated 180 kcal
14 BLT Salad salads Estimated 180 kcal
15 Black & Blue Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Goat Cheese Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Slider & 1/2 Salad combo platters Estimated 180 kcal
20 Southwest Chipotle Salad salads Estimated 180 kcal
21 Summer Salmon Salad salads Estimated 180 kcal
22 Soup & 1/2 Salad combo platters Estimated 200 kcal
23 Add Vanilla Ice Cream desserts USDA 207 kcal
24 Turkey Slider signature sliders USDA 211 kcal
25 Soup soup du jour Estimated 220 kcal
26 California Turkey Slider signature sliders USDA 226 kcal
27 Onion Rings sides USDA 235 kcal
28 Broccoli Salad sides USDA 243 kcal
29 Tilapia Tacos sandwiches Estimated 280 kcal
30 Chicken Tender Platter appetizers Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Side with Sandwich

sides 497 kcal

Club Sandwich

sandwiches 470 kcal

Portobello Sandwich

sandwiches 470 kcal

Drunken Pecan Pie with Chocolate

desserts 449 kcal

Buffalo Chicken Slider

signature sliders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Saints Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Saints items have calorie data?
Seven Saints currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Saints?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Saints calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Saints full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.