Nutrition Breakdown

Seven Ocean Calories — Lowest to Highest

Browse calorie values for Seven Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

10 kcal

Highest Item

554 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Seven Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Yum Soup soup USDA 10 kcal
2 Seaweed Salad salad USDA 34 kcal
3 Basil entree USDA 40 kcal
4 Beef Oyster entree USDA 41 kcal
5 Basil Salmon entree USDA 62 kcal
6 Vegetable Medley with Tofu entree USDA 64 kcal
7 Edamame Cream Soup soup USDA 78 kcal
8 Panang Chicken entree USDA 120 kcal
9 Chicken Curry Puff starter USDA 122 kcal
10 Spicy Noodle Chicken saute USDA 124 kcal
11 Pad Thai Prawn saute USDA 128 kcal
12 Fried Snapper entree USDA 132 kcal
13 Spicy Udon Chicken saute USDA 143 kcal
14 Fresh Asian Roll starter USDA 154 kcal
15 Stewed Prime Beef Short Ribs entree USDA 162 kcal
16 Prawn Yakisoba saute USDA 163 kcal
17 Lobster Stuffed Gyoza starter USDA 171 kcal
18 Organic Greens Salad salad Estimated 180 kcal
19 Crispy Vegetable Roll starter USDA 195 kcal
20 Pad See Ew saute USDA 211 kcal
21 Coconut Soup soup Estimated 220 kcal
22 Octopus Ball starter USDA 226 kcal
23 Crispy Calamari starter USDA 233 kcal
24 Duck Breast entree USDA 245 kcal
25 Satay starter USDA 250 kcal
26 Chicken Shogayaki entree USDA 271 kcal
27 Crab Parcels starter USDA 284 kcal
28 Crab Meat Fried Rice saute USDA 314 kcal
29 Spicy Beef Salad salad USDA 321 kcal
30 Chicken Galangal Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken Salad

salad 554 kcal

Fried Prawn

starter 331 kcal

Seo Salad

salad 326 kcal

Chicken Galangal Soup

soup 325 kcal

Spicy Beef Salad

salad 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Ocean items have calorie data?
Seven Ocean currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Ocean?
The lightest item currently tracked is Tom Yum Soup at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Ocean calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.