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Nutrition Breakdown

Seven Moons Calories — Lowest to Highest

Browse calorie values for Seven Moons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

18 kcal

Highest Item

538 kcal

323 / 323 items resolved USDA database: 108 Estimated: 215

Lowest Calorie Items at Seven Moons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pineapple Honey Chicken chinese menu - chef's special USDA 18 kcal
2 Bean Curd with Lemongrass chinese menu - vegetable USDA 24 kcal
3 Vegetable Paradise chinese menu - chef's special USDA 27 kcal
4 Vegetable Banh Hoi chinese menu - banh hoi USDA 32 kcal
5 Vegetable Bee Boong chinese menu - bee boong USDA 32 kcal
6 South Beach Friendly chinese menu - chef's special USDA 35 kcal
7 Stir Fried Watercress chinese menu - vegetable USDA 39 kcal
8 Seafood Chow Mein or Chop Suey chinese menu - chow mein or chop suey USDA 43 kcal
9 Vegetable Chow Mein or Chop Suey chinese menu - chow mein or chop suey USDA 43 kcal
10 Seafood Delight chinese menu - chef's special USDA 48 kcal
11 Sauteed String Bean chinese menu - vegetable USDA 50 kcal
12 String Beans with Lemongrass chinese menu - vegetable USDA 50 kcal
13 Broccoli & Pea Pods Bean chinese menu - vegetable USDA 51 kcal
14 Pink Lady japanese menu - special roll USDA 52 kcal
15 Steamed Vegetable chinese menu - gluten free menu USDA 65 kcal
16 Beef & Scallop chinese menu - chef's special USDA 66 kcal
17 Hunan Double Delight chinese menu - chef's special USDA 67 kcal
18 Hunan Seafood chinese menu - chef's special USDA 67 kcal
19 General Tao's Tofu chinese menu - chef's special USDA 85 kcal
20 Szechuan Spicy Bean Curd chinese menu - vegetable USDA 88 kcal
21 Steamed Shrimp with Vegetbable chinese menu - gluten free menu USDA 90 kcal
22 Shrimp & Scallop in Garlic Sauce chinese menu - chef's special USDA 91 kcal
23 Shrimp Bee Boong chinese menu - bee boong USDA 99 kcal
24 Bride & Groon chinese menu - chef's special USDA 102 kcal
25 Cantonese Noodle chinese menu - chef's special USDA 102 kcal
26 Orange Beef chinese menu - chef's special USDA 102 kcal
27 Chicken Lo Mein chinese menu - noodle & lo mein USDA 103 kcal
28 Vegetarian's Delight chinese menu - vegetable USDA 105 kcal
29 Shrimp Fried Rice chinese menu - fried rice USDA 106 kcal
30 Combination Fried Rice chinese menu - fried rice USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers (12 Pcs)

chinese menu - appetizers 538 kcal

Double Sizzling Chicken

chinese menu - chicken 538 kcal

Yakisoba Noodles

japanese menu - noodles & rice 520 kcal

7 Moons Antipasto

chinese menu - chicken wings 488 kcal

General Tso's Meets General Lemon

chinese menu - appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Moons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Moons items have calorie data?
Seven Moons currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Moons?
The lightest item currently tracked is Pineapple Honey Chicken at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Moons calorie values official or estimated?
This page uses a hybrid model: 108 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Moons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.