Nutrition Breakdown
Seven Luck Restaurant Calories — Lowest to Highest
Browse calorie values for Seven Luck Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Seven Luck Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef with Pea Pods and Water Chestnuts | beef | Estimated | 10 kcal |
| 2 | Beef with Pea Pods and Water Chestnuts Dinner Special | beef dinner specials | Estimated | 10 kcal |
| 3 | Beef with Pea Pods and Water Chestnuts Lunch Special | beef lunch specials | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Shrimp with Pea Pods and Water Chestnuts | seafood | Estimated | 10 kcal |
| 6 | Shrimp with Pea Pods and Water Chestnuts Dinner Special | shrimp dinner specials | Estimated | 10 kcal |
| 7 | Shrimp with Pea Pods and Water Chestnuts Lunch Special | shrimp lunch specials | Estimated | 10 kcal |
| 8 | Steak Kow | beef | Estimated | 10 kcal |
| 9 | Steamed Fresh and Light Shrimp with Vegetables | healthy dietary | Estimated | 10 kcal |
| 10 | Steamed Vegetable Delight | healthy dietary | Estimated | 10 kcal |
| 11 | Watermelon Smoothie | smoothies | Estimated | 160 kcal |
| 12 | Silver Platter | appetizers | Estimated | 170 kcal |
| 13 | Can of Soda | beverages | Estimated | 180 kcal |
| 14 | Chicken with Pea Pods and Water Chestnuts | poultry | Estimated | 215 kcal |
| 15 | Chicken with Pea Pods and Water Chestnuts Dinner Special | chicken dinner specials | Estimated | 215 kcal |
| 16 | Chicken with Pea Pods and Water Chestnuts Lunch Special | chicken lunch specials | Estimated | 215 kcal |
| 17 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 18 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 19 | Seafood Hot and Sour Soup for 2 | soups | Estimated | 220 kcal |
| 20 | Seafood Soup for 2 | soups | Estimated | 220 kcal |
| 21 | Steamed Fresh and Light Chicken with Vegetables | healthy dietary | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Wonton Noodle Soup for 2 | soups | Estimated | 220 kcal |
| 24 | Wonton Soup | soups | Estimated | 220 kcal |
| 25 | Yang Chow Wonton Soup | soups | Estimated | 220 kcal |
| 26 | Almond Cookies | miscellaneous | Estimated | 240 kcal |
| 27 | Fortune Cookies | miscellaneous | Estimated | 240 kcal |
| 28 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 29 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Banana Smoothie | smoothies | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Pork Noodles
Beef Noodles
Crispy Noodles
House Special Noodles
Pan-Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seven Luck Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seven Luck Restaurant items have calorie data?
What is the lowest-calorie item at Seven Luck Restaurant?
Are Seven Luck Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.