Nutrition Breakdown
Seven Hills Cafe Calories — Lowest to Highest
Browse calorie values for Seven Hills Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at Seven Hills Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Green Tea | beverages | Estimated | 10 kcal |
| 2 | Organic Tea | beverages | Estimated | 10 kcal |
| 3 | Tea with Honey and Lemon | beverages | Estimated | 10 kcal |
| 4 | Green Falafel Platter | 3 tastes of falafel | USDA | 21 kcal |
| 5 | Veggie Burger Plate | grubhub specials | USDA | 24 kcal |
| 6 | Beet Salad | grubhub specials | USDA | 25 kcal |
| 7 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 8 | Fruit Plate | side orders | USDA | 47 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Canned Juice Nectar | beverages | USDA | 57 kcal |
| 11 | Lentil Soup | soups | USDA | 71 kcal |
| 12 | Spicy Vegetables | cold appetizers | USDA | 71 kcal |
| 13 | Chicken Adana Kebab | chicken entrees | USDA | 81 kcal |
| 14 | Chicken Gyro | chicken entrees | USDA | 81 kcal |
| 15 | Large Seven Hills Salad and Chicken Shish Kebab | mixed combinations | USDA | 87 kcal |
| 16 | Small Seven Hills Salad and Chicken Shish Kebab | mixed combinations | USDA | 87 kcal |
| 17 | Natural Mineral Water | beverages | USDA | 88 kcal |
| 18 | Eggplant with Sauce | cold appetizers | USDA | 90 kcal |
| 19 | Mixed Appetizers | cold appetizers | USDA | 90 kcal |
| 20 | Chicken Shish Kebab Sandwich | sandwiches | USDA | 104 kcal |
| 21 | Chicken Shish Kebab and Chicken Adana Kebab | mixed combinations | USDA | 104 kcal |
| 22 | Chicken Shish Kebab and Chicken Gyro | mixed combinations | USDA | 104 kcal |
| 23 | Stuffed Grape Leaves | cold appetizers | USDA | 118 kcal |
| 24 | 7 Hills Salad | salads | USDA | 122 kcal |
| 25 | Salmon Shish Kabab | seafood | USDA | 122 kcal |
| 26 | Lamb Adana Kebab | lamb entrees | USDA | 132 kcal |
| 27 | Spicy Falafel Platter | 3 tastes of falafel | USDA | 143 kcal |
| 28 | Salmon Shish Kebab | mixed combinations | USDA | 150 kcal |
| 29 | Chicken Grill Mix | chicken entrees | USDA | 151 kcal |
| 30 | Veggie Burger | grubhub specials | USDA | 159 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mix Falafel Platter
Baklava
7 Hills Spicy Wings
Canned Soft Drink
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seven Hills Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seven Hills Cafe items have calorie data?
What is the lowest-calorie item at Seven Hills Cafe?
Are Seven Hills Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.