Nutrition Breakdown

Seven Coffee Shop Calories — Lowest to Highest

Browse calorie values for Seven Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 14 Estimated: 29

Lowest Calorie Items at Seven Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee beverages USDA 1 kcal
2 Hot Choco beverages USDA 12 kcal
3 Green Tea beverages USDA 19 kcal
4 Coffee/Tea beverages Estimated 25 kcal
5 16. Sausage & Onion lunch sandwich USDA 38 kcal
6 Heineken beer USDA 40 kcal
7 F1. Noodle Soup chicken nuggets USDA 53 kcal
8 10pcs chicken nuggets USDA 71 kcal
9 Corona beer USDA 86 kcal
10 20pcs chicken nuggets USDA 163 kcal
11 French Fries chicken nuggets USDA 179 kcal
12 Fried Chicken chicken nuggets USDA 195 kcal
13 15. Grill Cheese lunch sandwich USDA 220 kcal
14 10. Cream Cheese / Roll breakfast Estimated 320 kcal
15 11. Cream Cheese / Roll / Jelly breakfast Estimated 320 kcal
16 1. 1 Egg / Roll breakfast Estimated 390 kcal
17 10. Fish lunch sandwich Estimated 390 kcal
18 11. B.L.T. lunch sandwich Estimated 390 kcal
19 12. Lettuce/Tomatoes lunch sandwich Estimated 390 kcal
20 13. Grill Cheese lunch sandwich Estimated 390 kcal
21 14. Grill Cheese lunch sandwich Estimated 390 kcal
22 15pcs chicken nuggets Estimated 390 kcal
23 2. 1 Egg / Roll / Cheese breakfast Estimated 390 kcal
24 3. 1 Egg / Roll / Ham Or Bacon Or Sausage breakfast Estimated 390 kcal
25 3. Turkey lunch sandwich Estimated 390 kcal
26 4. 1 Egg / Roll / Bacon / Cheese breakfast Estimated 390 kcal
27 5. 2 Eggs / Roll breakfast Estimated 390 kcal
28 5. Ham lunch sandwich Estimated 390 kcal
29 6. 2 Eggs / Roll / Cheese breakfast Estimated 390 kcal
30 6. Tuna lunch sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Hamburger

lunch sandwich 620 kcal

2. Cheeseburger

lunch sandwich 620 kcal

Guinness

beer 505 kcal

4. Chicken

lunch sandwich 430 kcal

Becks

beer 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven Coffee Shop items have calorie data?
Seven Coffee Shop currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven Coffee Shop?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.