Nutrition Breakdown

Seven 30 South Calories — Lowest to Highest

Browse calorie values for Seven 30 South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

71 kcal

Highest Item

640 kcal

163 / 163 items resolved USDA database: 10 Estimated: 153

Lowest Calorie Items at Seven 30 South

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Flank Steak Salad dinner salads Estimated 71 kcal
2 Blackened Flank Steak Salad lunch salads Estimated 71 kcal
3 Yellow Fin Tuna Salad dinner salads Estimated 135 kcal
4 Yellow Fin Tuna Salad lunch salads Estimated 135 kcal
5 Shrimp and Lobster Enchiladas mexican lunch USDA 151 kcal
6 730 Burger lunch hamburgers USDA 162 kcal
7 Quesadilla mexican lunch USDA 162 kcal
8 730 Petite Salad dinner salads Estimated 180 kcal
9 Baby Spinach Salad brunch salads Estimated 180 kcal
10 Bonnie Brae Tuna Salad lunch salads Estimated 180 kcal
11 Classic Petite Caesar Salad dinner salads Estimated 180 kcal
12 Colorado Cobb Salad brunch salads Estimated 180 kcal
13 Colorado Cobb Salad dinner salads Estimated 180 kcal
14 Colorado Cobb Salad lunch salads Estimated 180 kcal
15 Macho Salad brunch salads Estimated 180 kcal
16 Macho Salad dinner salads Estimated 180 kcal
17 Macho Salad lunch salads Estimated 180 kcal
18 Marinated Portobello Mushroom Salad lunch salads Estimated 180 kcal
19 Marinated Portobello Mushroom Salad brunch salads Estimated 180 kcal
20 Petite Baby Spinach Salad dinner salads Estimated 180 kcal
21 Petite Wedge Salad dinner salads Estimated 180 kcal
22 Small 730 Salad lunch salads Estimated 180 kcal
23 Small Baby Spinach Salad lunch salads Estimated 180 kcal
24 Small Classic Caesar Salad lunch salads Estimated 180 kcal
25 Small Wedge Salad lunch salads Estimated 180 kcal
26 Wedge Salad brunch salads Estimated 180 kcal
27 Burrito mexican lunch USDA 218 kcal
28 French Onion Soup brunch starters Estimated 220 kcal
29 French Onion Soup dinner soups Estimated 220 kcal
30 French Onion Soup lunch soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South of the Border Breakfast Burrito with Hollandaise

brunch classics 640 kcal

South of the Border Breakfast Burrito with Pork Green Chili

brunch classics 640 kcal

1/2 lb. Hamburger

brunch sandwiches 620 kcal

1/2 lb. Hamburger

lunch hamburgers 620 kcal

Cheeseburger

lunch hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seven 30 South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seven 30 South items have calorie data?
Seven 30 South currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seven 30 South?
The lightest item currently tracked is Blackened Flank Steak Salad at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seven 30 South calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seven 30 South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.