Nutrition Breakdown
Seva Calories — Lowest to Highest
Browse calorie values for Seva menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Seva
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Atwater - Ask What’s On Tap! | draft beer | Estimated | 10 kcal |
| 2 | Chateau Argadens Bordeaux (france) | red wine | Estimated | 10 kcal |
| 3 | Hot Tea | espresso bar | Estimated | 10 kcal |
| 4 | Lemon-tea Cooler | seva sodas | Estimated | 10 kcal |
| 5 | Coffee | espresso bar | Estimated | 40 kcal |
| 6 | Margarita Monday | daily specials | USDA | 44 kcal |
| 7 | Draft Beer Wednesday | daily specials | USDA | 48 kcal |
| 8 | Organic Juice Boxes | main | USDA | 50 kcal |
| 9 | Nachos* | appetizers | USDA | 67 kcal |
| 10 | Nachos* | appetizers | USDA | 67 kcal |
| 11 | Black Bean-tempeh Scramble | main | USDA | 98 kcal |
| 12 | Potato-leek Omelet | main | USDA | 102 kcal |
| 13 | Kid’s Pasta* | main | USDA | 119 kcal |
| 14 | Breakfast Wrap | main | USDA | 134 kcal |
| 15 | Iced Tea | seva sodas | Estimated | 135 kcal |
| 16 | Iced Coffee | espresso bar | Estimated | 150 kcal |
| 17 | Spinach Salad | salads | USDA | 152 kcal |
| 18 | Kid’s Quesadilla* | main | USDA | 160 kcal |
| 19 | Scrambled Tofu Plate | main | USDA | 165 kcal |
| 20 | Latte | espresso bar | Estimated | 170 kcal |
| 21 | Chargrilled Vegetable & Goat Cheese Salad | salads | Estimated | 180 kcal |
| 22 | Ensalada* | salads | Estimated | 180 kcal |
| 23 | Ensalada* | salads | Estimated | 180 kcal |
| 24 | Greek Salad* | salads | Estimated | 180 kcal |
| 25 | Greek Salad* # | salads | Estimated | 180 kcal |
| 26 | Rennie’s Peanut-kale Salad | small plate appetizers | Estimated | 180 kcal |
| 27 | Rennie’s Peanut-kale Salad | salads | Estimated | 180 kcal |
| 28 | Side Salad* | salads | Estimated | 180 kcal |
| 29 | Side Salad* # | salads | Estimated | 180 kcal |
| 30 | Spinach Salad# | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yam Fries*
Yam Fries*
Burrito*
Mediterranean Burger*
Milkshakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seva Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seva items have calorie data?
What is the lowest-calorie item at Seva?
Are Seva calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.