Settings Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Settings items have calorie data?

Settings currently has calorie values for 35 of 35 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Settings?

The lowest-calorie tracked item is Sprite, Coke, Ginger-ale, Orange Soda at about 37 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Settings

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Sprite, Coke, Ginger-ale, Orange Soda	beverages	USDA	37 kcal
2	Chicken Soup	appetizers, soups & salad	USDA	40 kcal
3	Ginger Beer, Carrot Juice, Sorrell	beverages	USDA	51 kcal
4	Red Pea Soup	appetizers, soups & salad	USDA	61 kcal
5	Rice and Peas	side orders	USDA	64 kcal
6	Cola Champagne, Cream Soda	beverages	USDA	65 kcal
7	Steamed Cabbage and Carrots	side orders	USDA	65 kcal
8	House Salad	appetizers, soups & salad	USDA	85 kcal
9	Jerk Chicken	frenchie's favorite entrees	USDA	88 kcal
10	Jerk Chicken Salad	frenchie's favorite entrees	USDA	93 kcal
11	Curry Chicken	frenchie's favorite entrees	USDA	116 kcal
12	Plantains	appetizers, soups & salad	USDA	121 kcal
13	Fish Escoveeitched/ Brown Strewed/ Steamed	frenchie's favorite entrees	USDA	123 kcal
14	Curry Goat	frenchie's favorite entrees	USDA	126 kcal
15	Frenchie's Famous Macaroni and Cheese	side orders	USDA	137 kcal
16	Ackee and Saltfish	breakfast	USDA	154 kcal
17	Potato Pudding	desserts	USDA	160 kcal
18	Brown Stewed Chicken	frenchie's favorite entrees	USDA	189 kcal
19	Fried Dumpling	side orders	USDA	192 kcal
20	Caribbean Styled Steak	frenchie's favorite entrees	USDA	194 kcal
21	Ital Stew	frenchie's favorite entrees	USDA	200 kcal
22	Bread Pudding	desserts	USDA	222 kcal
23	Oxtail	frenchie's favorite entrees	USDA	257 kcal
24	Fish Tea	appetizers, soups & salad	USDA	277 kcal
25	10 Wings	appetizers, soups & salad	USDA	289 kcal
26	Fruit Salad	desserts	USDA	300 kcal
27	Fried Plantains	side orders	USDA	309 kcal
28	Curry Shrimp	frenchie's favorite entrees	USDA	333 kcal
29	Banana Fritters	appetizers, soups & salad	USDA	346 kcal
30	White Rice	side orders	USDA	356 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ting

beverages 500 kcal

Egg Custard

desserts 410 kcal

Collaloo

breakfast 390 kcal

Porridge

breakfast 365 kcal

Pound Cake

desserts 362 kcal

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For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Settings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Settings items have calorie data?

Settings currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Settings?

The lightest item currently tracked is Sprite, Coke, Ginger-ale, Orange Soda at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Settings calorie values official or estimated?

This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Settings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Settings Calories — Lowest to Highest