Nutrition Breakdown

Set the Table Calories — Lowest to Highest

Browse calorie values for Set the Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

15 kcal

Highest Item

667 kcal

121 / 121 items resolved USDA database: 76 Estimated: 45

Lowest Calorie Items at Set the Table

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet Soy Dressing salad dressings USDA 15 kcal
2 Large Soup soups and combos USDA 20 kcal
3 Small Soup soups and combos USDA 20 kcal
4 Homemade Muffins breakfast USDA 34 kcal
5 Juice thirst quenchers USDA 43 kcal
6 Garden Salad* salads USDA 63 kcal
7 Greek Salad Wrap specialty wraps $7.25 USDA 63 kcal
8 Turkey Club Wrap specialty wraps $7.25 USDA 63 kcal
9 Turkey Cranberry Wrap specialty wraps $7.25 USDA 63 kcal
10 White sandwiches - breads USDA 83 kcal
11 Greek Red Wine salad dressings USDA 85 kcal
12 Shrimp, Chicken And Sausage Jambalaya friday - today's specials USDA 90 kcal
13 Dijon Mustard sandwiches - condiments USDA 100 kcal
14 French Onion Soup Au Gratin friday - today's specials USDA 108 kcal
15 Small Soup And Small Garden Salad, Served soups and combos USDA 112 kcal
16 Black Forest Ham sandwiches available USDA 125 kcal
17 Tea thirst quenchers USDA 125 kcal
18 Homemade Egg Salad sandwiches available USDA 130 kcal
19 Chicken Pot Pie friday - today's specials USDA 132 kcal
20 Sliced Deli Turkey sandwiches available USDA 134 kcal
21 Coconut Crusted Chicken friday - today's specials USDA 135 kcal
22 Roasted Salmon Topped friday - today's specials USDA 137 kcal
23 2 Eggs Any Style breakfast USDA 139 kcal
24 2 Eggs Any Style breakfast USDA 139 kcal
25 Caeser Salad* salads USDA 140 kcal
26 Caeser Salad* salads USDA 140 kcal
27 Caeser Salad* salads USDA 140 kcal
28 Chicken Caesar Wrap specialty wraps $7.25 USDA 151 kcal
29 Baja Beef Enchiladas friday - today's specials USDA 160 kcal
30 Whole Wheat sandwiches - breads USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayonnaise

sandwiches - condiments 667 kcal

Cookie Of The Day

desserts 500 kcal

Plain Bagel

breakfast 451 kcal

Brownies

desserts 408 kcal

Sarah's Sweets Brownies

special treats 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Set the Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Set the Table items have calorie data?
Set the Table currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Set the Table?
The lightest item currently tracked is Sweet Soy Dressing at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Set the Table calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Set the Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.