Nutrition Breakdown

Sesame Calories — Lowest to Highest

Browse calorie values for Sesame menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

122 / 122 items resolved USDA database: 50 Estimated: 72

Lowest Calorie Items at Sesame

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Chicken With Fresh Basil chef's specialties USDA 23 kcal
3 Soda miscellaneous USDA 25 kcal
4 Boiled White Rice miscellaneous USDA 28 kcal
5 Steam Snow Peas steamed vegetable USDA 41 kcal
6 Steam Tufu With Snow Pea Carrot And Mushroom steamed vegetable USDA 41 kcal
7 Dry Sauteed String Bean vegetable USDA 50 kcal
8 Steam String Bean steamed vegetable USDA 50 kcal
9 Steam Mixed Vegetables steamed vegetable USDA 59 kcal
10 Seafood Fantasy chef's specialties USDA 60 kcal
11 Steam Broccoli steamed vegetable USDA 65 kcal
12 Mustard miscellaneous USDA 69 kcal
13 Sauteed Spinach vegetable USDA 71 kcal
14 General Tso's Chicken chef's specialties USDA 100 kcal
15 Sha Cha Shrimp seafood USDA 108 kcal
16 Orange Beef chef's specialties USDA 110 kcal
17 Happy Four Seasons chef's specialties USDA 151 kcal
18 Moo Shu Vegetable vegetable USDA 153 kcal
19 Fried Tufu With Spicy Sauce vegetable USDA 155 kcal
20 Scallop With Black Bean Sauce seafood USDA 168 kcal
21 Squid With Black Bean Sauce seafood USDA 168 kcal
22 Mixed Appetizers Platter appetizers Estimated 170 kcal
23 Three Delicacy Scallop chef's specialties USDA 173 kcal
24 Hunan Duck chef's specialties USDA 189 kcal
25 Pork Chop Peking Style chef's specialties USDA 190 kcal
26 Crab Meat W. Bro & Mushroom chef's specialties USDA 201 kcal
27 Shrimp With Honey Walnuts In Salad Sauce chef's specialties USDA 203 kcal
28 Crab Meat W. Sauteed Spinach chef's specialties USDA 207 kcal
29 Beef Noodle Soup mandarin noodle soup Estimated 220 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

vegetable 683 kcal

Egg - Plant With Garlic Sauce

vegetable 683 kcal

Scallop With Garlic Sauce

seafood 683 kcal

House Pan Fried Noodles

lo mein and noodles 520 kcal

Panfried Noodles

lo mein and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sesame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sesame items have calorie data?
Sesame currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sesame?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sesame calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sesame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.