Nutrition Breakdown
Sesame Moe's Calories — Lowest to Highest
Browse calorie values for Sesame Moe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
14 kcal
Highest Item
683 kcal
Lowest Calorie Items at Sesame Moe's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lebanese Pickles | side dishes | USDA | 14 kcal |
| 2 | Grilled Tiger Shrimp | entrées | USDA | 71 kcal |
| 3 | Kabssa | entrées | USDA | 76 kcal |
| 4 | Ice Cream | desserts | USDA | 98 kcal |
| 5 | KNaafeh | desserts | USDA | 98 kcal |
| 6 | Chicken Tawook | entrées | USDA | 116 kcal |
| 7 | Sesame Moe's Combo | entrées | USDA | 125 kcal |
| 8 | Sultans Platter | entrées | USDA | 125 kcal |
| 9 | Beef Shawarma | entrées | USDA | 137 kcal |
| 10 | Skewers | entrées | USDA | 138 kcal |
| 11 | Beef Kabob | entrées | USDA | 140 kcal |
| 12 | Chicken Shawarma | entrées | USDA | 147 kcal |
| 13 | Vegetarian Combo | entrées | USDA | 161 kcal |
| 14 | Party Platter | entrées | Estimated | 170 kcal |
| 15 | Lamb Kabob | entrées | USDA | 180 kcal |
| 16 | Filet Mignon Kabob | entrées | USDA | 196 kcal |
| 17 | Chicken Tawook | entrées | USDA | 202 kcal |
| 18 | Cauliflower Pita | pita sandwiches | USDA | 218 kcal |
| 19 | Falafel Combo | entrées | USDA | 218 kcal |
| 20 | Arayes Pita | pita sandwiches | USDA | 228 kcal |
| 21 | Nammoora & Ice Cream | desserts | USDA | 237 kcal |
| 22 | Healthy Chicken Tawook Platter | entrées | USDA | 259 kcal |
| 23 | Kafta | entrées | USDA | 272 kcal |
| 24 | Lamb Chops | entrées | USDA | 275 kcal |
| 25 | Beef Or Lamb Kabob Pita | pita sandwiches | USDA | 279 kcal |
| 26 | Baklawa & Ice Cream | desserts | USDA | 283 kcal |
| 27 | Tahini Sauce | side dishes | USDA | 286 kcal |
| 28 | Kafta Pita | pita sandwiches | USDA | 292 kcal |
| 29 | Healthy Chicken Tawook Platter | entrées | USDA | 297 kcal |
| 30 | Beef Shawarma | entrées | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Falafel Patty
Chicken Shawarma
Chicken Shawarma Pita
Chicken Tawook Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sesame Moe's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sesame Moe's items have calorie data?
What is the lowest-calorie item at Sesame Moe's?
Are Sesame Moe's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.