Nutrition Breakdown

Sesame Inn Calories — Lowest to Highest

Browse calorie values for Sesame Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

11 kcal

Highest Item

521 kcal

83 / 83 items resolved USDA database: 60 Estimated: 23

Lowest Calorie Items at Sesame Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bangkok Spicy Shrimp seafood USDA 11 kcal
2 Mugugaipan poultry USDA 31 kcal
3 Snow Peas with Water Chestnuts vegetables USDA 40 kcal
4 Vegetable Chow Mein chow mein or lo mein USDA 43 kcal
5 Black Pepper Beef beef USDA 48 kcal
6 Szechwan String Beans vegetables USDA 50 kcal
7 Broccoli with Oyster Sauce vegetables USDA 51 kcal
8 Tofu with Oyster Sauce tofu USDA 51 kcal
9 Sauteed Spicy Beef beef USDA 56 kcal
10 Sauteed Spinach vegetables USDA 71 kcal
11 Crispy Peppery Shrimp seafood USDA 73 kcal
12 Rangoon Chicken poultry USDA 83 kcal
13 Yui Shan Eggplant vegetables USDA 90 kcal
14 Orange Peel Beef beef USDA 97 kcal
15 Orange Peel Chicken poultry USDA 97 kcal
16 Kung Pao Shrimp or Scallops seafood USDA 100 kcal
17 Teriyaki Chicken poultry USDA 100 kcal
18 House Special Chow Fun chow fun rice noodles USDA 102 kcal
19 Singapore Chow Fun chow fun rice noodles USDA 102 kcal
20 Thai Curry Shrimp seafood USDA 104 kcal
21 Assorted Vegetables vegetables USDA 105 kcal
22 Assorted Vegetables vegetables USDA 105 kcal
23 House Special Chow Mein chow mein or lo mein USDA 117 kcal
24 Curry Fried Rice fried rice USDA 119 kcal
25 Shrimp Fried Rice fried rice USDA 119 kcal
26 Mongolian Beef beef USDA 122 kcal
27 Shrimp with Fresh Broccoli seafood USDA 124 kcal
28 Thai Spicy Basil Chicken poultry USDA 124 kcal
29 Kung Pao Chicken poultry USDA 129 kcal
30 Kung Pao Two seafood USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Flavor Crisp Chow Mein

chow mein or lo mein 521 kcal

Thai Chicken Satay

appetizers 430 kcal

Chicken Lettuce Wrap

appetizers 420 kcal

Paper Wrapped Chicken

appetizers 420 kcal

Citrus Scallops

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sesame Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sesame Inn items have calorie data?
Sesame Inn currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sesame Inn?
The lightest item currently tracked is Bangkok Spicy Shrimp at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sesame Inn calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sesame Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.