Sesame Donuts Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sesame Donuts items have calorie data?

Sesame Donuts currently has calorie values for 36 of 36 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sesame Donuts?

The lowest-calorie tracked item is 5846. Steady Hand Decaf Coffee at about 27 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sesame Donuts

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	5846. Steady Hand Decaf Coffee	84 oz. coffee for the group	USDA	27 kcal
2	5843. 423 and 1/2 Original Roast-Medium Coffee	84 oz. coffee for the group	USDA	52 kcal
3	5855. Pastrami Panini	panini sandwiches	USDA	94 kcal
4	5844. Organic Rip City Coffee	84 oz. coffee for the group	USDA	167 kcal
5	5854. Mediterranean Panini	panini sandwiches	USDA	200 kcal
6	5827. Labneh Sandwich	breakfast sandwiches and bagels	USDA	204 kcal
7	5848. Hazelnut Grove Coffee	84 oz. coffee for the group	USDA	233 kcal
8	Gluten-Free Donut	donuts	USDA	248 kcal
9	5853. Componiola Panini	panini sandwiches	USDA	250 kcal
10	5819. Bagel, Egg and Cheese	breakfast sandwiches and bagels	USDA	251 kcal
11	5852. Californian Panini	panini sandwiches	USDA	258 kcal
12	5821. Croissant, Ham and Swiss Cheese	breakfast sandwiches and bagels	USDA	261 kcal
13	5850. Assorted Bagels for 6	breakfast for groups	USDA	264 kcal
14	5851. Assorted Bagels for 12	breakfast for groups	USDA	264 kcal
15	5849. Assorted Breakfast Tray for 10	breakfast for groups	USDA	282 kcal
16	5820. Croissant, Egg and Cheese	breakfast sandwiches and bagels	USDA	289 kcal
17	5845. French No. 6 Dark Coffee	84 oz. coffee for the group	USDA	290 kcal
18	5818. Toasted Bagel and Cream Cheese	breakfast sandwiches and bagels	USDA	294 kcal
19	5826. Manouche Cheese	breakfast sandwiches and bagels	USDA	307 kcal
20	5830. Donuts by the 1/2 Dozen	donuts	Estimated	320 kcal
21	Cinnamon Roll	fancies and baked goods	USDA	333 kcal
22	Buttermilk Bar	fancies and baked goods	USDA	338 kcal
23	Apple Fritter	fancies and baked goods	USDA	340 kcal
24	5817. Assorted Breakfast Tray for 6	breakfast for groups	USDA	360 kcal
25	Donut Holes	donuts	USDA	383 kcal
26	5828. Sesame Deal Donuts	donuts	USDA	404 kcal
27	5834. Assorted Mini Donuts	donuts	USDA	404 kcal
28	5822. Zaatar Croissant	breakfast sandwiches and bagels	USDA	406 kcal
29	5823. Cheese Croissant	breakfast sandwiches and bagels	USDA	414 kcal
30	Bear Claw	fancies and baked goods	USDA	425 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5829. Donuts by the Dozen

donuts 556 kcal

5847. Highlander Grogg Coffee

84 oz. coffee for the group 481 kcal

Volcano

fancies and baked goods 467 kcal

5824. Manouche Zaatar

breakfast sandwiches and bagels 455 kcal

5825. Manouchbe Cheese and Zaatar

breakfast sandwiches and bagels 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sesame Donuts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sesame Donuts items have calorie data?

Sesame Donuts currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sesame Donuts?

The lightest item currently tracked is 5846. Steady Hand Decaf Coffee at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sesame Donuts calorie values official or estimated?

This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sesame Donuts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sesame Donuts Calories — Lowest to Highest