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Nutrition Breakdown

Serop's Cafe Calories — Lowest to Highest

Browse calorie values for Serop's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

14 kcal

Highest Item

508 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Serop's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lebanese Pickles appetizers USDA 14 kcal
2 Chicken & Artichoke Hearts entrees - chicken creations USDA 23 kcal
3 Grecian Sauce appetizers USDA 66 kcal
4 Meat Mousaka Plate entrees - lebanese delicacies USDA 90 kcal
5 Chicken Marsala entrees - chicken creations USDA 93 kcal
6 Chicken Allamand entrees - chicken creations USDA 109 kcal
7 Creme Brulee desserts USDA 113 kcal
8 Chicken Shawarma kids menu USDA 122 kcal
9 Chicken In Dill Sauce entrees - chicken creations USDA 131 kcal
10 Broild Fresh Fish Fillet seafood dinners USDA 133 kcal
11 Fish Allamand (Roulade) seafood dinners USDA 133 kcal
12 Vegetarian Plate entrees - lebanese delicacies USDA 139 kcal
13 Jumbo Shrimp & Penne Pasta (8) seafood dinners USDA 151 kcal
14 Serop's Pasta entrees - lebanese delicacies USDA 151 kcal
15 Shrimp or Lobster Ravioli seafood dinners USDA 151 kcal
16 Jumbo Fried Shrimp (8) seafood dinners USDA 166 kcal
17 Meat Stuffed Grape Leaves (6) appetizers USDA 168 kcal
18 Rack of Lamb entrees - lebanese delicacies USDA 169 kcal
19 Cabbage Salad salads Estimated 180 kcal
20 Combo Shawarma Salad salads Estimated 180 kcal
21 Fattoush Salad salads Estimated 180 kcal
22 Feta Cheese Salad salads Estimated 180 kcal
23 Fish Fillet Salad salads Estimated 180 kcal
24 Mediterranean Salad salads Estimated 180 kcal
25 Shrimp Salad (8) salads Estimated 180 kcal
26 Gyros kids menu USDA 184 kcal
27 Fried Kibbeh (1) appetizers USDA 195 kcal
28 Chicken Scaloppini entrees - chicken creations USDA 197 kcal
29 Hummus appetizers USDA 200 kcal
30 Chicken Florentine entrees - chicken creations USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spanich Pie (1)

appetizers 508 kcal

Baklava

desserts 440 kcal

Chicken Kebab

entrees - lebanese delicacies 430 kcal

Chicken Shawarma Pita

sandwiches 430 kcal

Chicken Shawarma Plate (Serop's Original)

entrees - lebanese delicacies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Serop's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Serop's Cafe items have calorie data?
Serop's Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Serop's Cafe?
The lightest item currently tracked is Lebanese Pickles at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Serop's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Serop's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.