Nutrition Breakdown

Sermeno's Restaurant Calories — Lowest to Highest

Browse calorie values for Sermeno's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Sermeno's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 27. Steak With Onions lunch Estimated 10 kcal
2 39. Steak & Eggs breakfast Estimated 10 kcal
3 48. Steak Plate lunch Estimated 10 kcal
4 82. Shrimp And Steak Zermeños Style seafood Estimated 10 kcal
5 83. Tampiqueña Style Steak lunch Estimated 10 kcal
6 65. Green Salad salads USDA 21 kcal
7 61. Fresh Juices Fresh Juices beverages USDA 31 kcal
8 60. Carrot Or Orange Juice beverages USDA 43 kcal
9 62. Gelatin & Rice Pudding dessert USDA 108 kcal
10 66. Chicken Salad salads USDA 200 kcal
11 24. Beef Soup lunch Estimated 220 kcal
12 64. Ham & Turkey Salad salads USDA 230 kcal
13 52. Tilapia fries Fried Tilapia Fish With Fries seafood USDA 237 kcal
14 59. Fruit Salad dessert USDA 247 kcal
15 1. Tacos lunch Estimated 280 kcal
16 15. Tacos Combo lunch Estimated 280 kcal
17 2. Fried Tacos lunch Estimated 280 kcal
18 Fruit Salad dessert USDA 300 kcal
19 81. Shrimp Cream Style seafood Estimated 320 kcal
20 23. Chicken Soup lunch Estimated 325 kcal
21 10. Huarache lunch Estimated 390 kcal
22 11. Quesadillas lunch Estimated 390 kcal
23 12. Enchiladas lunch Estimated 390 kcal
24 14. Flautas lunch Estimated 390 kcal
25 16. Nachos lunch Estimated 390 kcal
26 17. Chiles Rellenos lunch Estimated 390 kcal
27 20. Fajitas lunch Estimated 390 kcal
28 20. Fajitas lunch Estimated 390 kcal
29 22. Pollo Guisado lunch Estimated 390 kcal
30 25. Menudo lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Burrito

lunch 640 kcal

7. Burrito Combo

lunch 640 kcal

75. Burrito Breakfast Burrito

breakfast 640 kcal

8. Wet Burrito

lunch 640 kcal

13. Hamburger

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sermeno's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sermeno's Restaurant items have calorie data?
Sermeno's Restaurant currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sermeno's Restaurant?
The lightest item currently tracked is 27. Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sermeno's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sermeno's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.