Nutrition Breakdown
Sergio's Calories — Lowest to Highest
Browse calorie values for Sergio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
55 kcal
Highest Item
571 kcal
Lowest Calorie Items at Sergio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ajiaco | soup | USDA | 55 kcal |
| 2 | Oatmeal Shake | bebidas | USDA | 56 kcal |
| 3 | Sodas | bebidas | USDA | 59 kcal |
| 4 | Malt Soda | bebidas | USDA | 66 kcal |
| 5 | Sancocho De Gallina | soup | USDA | 70 kcal |
| 6 | Bandeja Paisa | lunch | USDA | 80 kcal |
| 7 | Punta De Anca | lunch | USDA | 83 kcal |
| 8 | Sancocho De Cola | soup | USDA | 89 kcal |
| 9 | Sancocho De Pescado | soup | USDA | 95 kcal |
| 10 | Chocolate Milk | bebidas | USDA | 96 kcal |
| 11 | Imported Sodas | bebidas | USDA | 128 kcal |
| 12 | Potato and Sausage | fritanga | USDA | 128 kcal |
| 13 | Cabne Asada | lunch | USDA | 129 kcal |
| 14 | Chuleta Calena | lunch | USDA | 151 kcal |
| 15 | Chicken Banle | fritanga | USDA | 164 kcal |
| 16 | Chocolate Caliente | bebidas | USDA | 165 kcal |
| 17 | Lomito De Cerdo | lunch | USDA | 179 kcal |
| 18 | Colombian Coffee | bebidas | USDA | 212 kcal |
| 19 | Churrasco | lunch | USDA | 263 kcal |
| 20 | Bread and Potato Pies | fritanga | USDA | 266 kcal |
| 21 | Chicken Salad | salads | USDA | 319 kcal |
| 22 | Pork Sausage | fritanga | USDA | 325 kcal |
| 23 | Blood Sausage | fritanga | USDA | 379 kcal |
| 24 | Sweet Corn Cake with Cheese | fritanga | USDA | 387 kcal |
| 25 | Ricavena | bebidas | Estimated | 390 kcal |
| 26 | Yogour | bebidas | Estimated | 390 kcal |
| 27 | Fried Pork Skin | fritanga | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Pork Skin
Ricavena
Yogour
Sweet Corn Cake with Cheese
Blood Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sergio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sergio's items have calorie data?
What is the lowest-calorie item at Sergio's?
Are Sergio's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.