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Nutrition Breakdown

Sergio Cafe Calories — Lowest to Highest

Browse calorie values for Sergio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

3 kcal

Highest Item

640 kcal

213 / 213 items resolved USDA database: 39 Estimated: 174

Lowest Calorie Items at Sergio Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pcs buffalo wings USDA 3 kcal
2 Herbal Tea drink and dessert Estimated 10 kcal
3 Philly Cheese Steak sergio's all time favorites Estimated 10 kcal
4 Iced Tea drink and dessert USDA 21 kcal
5 Fresh Fruit Flavored Lemonade drink and dessert USDA 25 kcal
6 Lipton Tea drink and dessert USDA 35 kcal
7 House Blend Coffee drink and dessert Estimated 40 kcal
8 Fresh Squeezed Orange Juice drink and dessert USDA 42 kcal
9 Iced Coffee drink and dessert USDA 43 kcal
10 Chicken Broccoli pizza pie and slice USDA 62 kcal
11 24 Pcs buffalo wings USDA 71 kcal
12 Mushroom pizza pie and slice USDA 80 kcal
13 White pizza pie and slice USDA 83 kcal
14 Vegetarian pizza pie and slice USDA 119 kcal
15 Yogurt Parfait drink and dessert USDA 123 kcal
16 French Vanilla drink and dessert USDA 133 kcal
17 Chicken Cutlet Roll calzone and rolls USDA 164 kcal
18 Meat Mix pizza pie and slice USDA 167 kcal
19 Caesar Salad salad platters Estimated 180 kcal
20 Chef Salad salad platters Estimated 180 kcal
21 Create Your Own Salad create your own salad Estimated 180 kcal
22 Create Your Own Salad.. create your own salad Estimated 180 kcal
23 Create Your Own Salad.. create your own salad Estimated 180 kcal
24 Create Your Own Salad... create your own salad Estimated 180 kcal
25 Egg Salad classic sandwiches Estimated 180 kcal
26 Garden Salad salad platters Estimated 180 kcal
27 Greek Salad salad platters Estimated 180 kcal
28 Tuna Salad classic sandwiches Estimated 180 kcal
29 Eggplant pizza pie and slice USDA 183 kcal
30 Sergio Special III personal 10' pizza USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

wrap special 640 kcal

Hazelnut Coffee

drink and dessert 628 kcal

Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sergio Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sergio Cafe items have calorie data?
Sergio Cafe currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sergio Cafe?
The lightest item currently tracked is 50 Pcs at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sergio Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sergio Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.