Nutrition Breakdown

Sera's Latin Cafe Calories — Lowest to Highest

Browse calorie values for Sera's Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 14 Estimated: 75

Lowest Calorie Items at Sera's Latin Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water bebidas Estimated 10 kcal
2 Filetillo Salteado De Res carnes Estimated 10 kcal
3 Jugos De Frutas bebidas USDA 10 kcal
4 Sodas bebidas USDA 59 kcal
5 Sangria Pitcher bebidas USDA 83 kcal
6 Flan De Leche postres $3 USDA 86 kcal
7 Flan De Coco postres $3 USDA 106 kcal
8 Batidos bebidas USDA 119 kcal
9 Relleno De Masa De Puerco mofongo relleno o' fufu' relleno USDA 120 kcal
10 Arroz Con Leche postres $3 USDA 133 kcal
11 Caesar Salad ensaladas Estimated 180 kcal
12 Ensalada De Pollo ensaladas Estimated 180 kcal
13 Ensalada De Pollo Con Caesar ensaladas Estimated 180 kcal
14 Ensalada De Tuna ensaladas Estimated 180 kcal
15 Ensalada O Vegetales acompañantes Estimated 180 kcal
16 Vinos De La Casa bebidas USDA 193 kcal
17 Relleno De Camaron Al Ajillo mofongo relleno o' fufu' relleno USDA 230 kcal
18 Relleno De Churrasco mofongo relleno o' fufu' relleno USDA 230 kcal
19 Relleno De Picadillo mofongo relleno o' fufu' relleno USDA 230 kcal
20 Salmon pescados USDA 232 kcal
21 Tres Leche postres $3 USDA 270 kcal
22 Tostada Con Queso O Queso Creama desayunos Estimated 320 kcal
23 Alitas De Pollo Picante aperitivos Estimated 390 kcal
24 Arroz Blanco acompañantes Estimated 390 kcal
25 Bistec A Caballo Con Dos Huevos desayunos Estimated 390 kcal
26 Bistec De Higado Encebollado carnes Estimated 390 kcal
27 Bistec De Palomilla carnes Estimated 390 kcal
28 Bistec De Puerco puerco Estimated 390 kcal
29 Café Con Leche desayunos Estimated 390 kcal
30 Café Con Leche Con Tostada desayunos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sera's Burger

sandwiches 620 kcal

Sandwich De Pavo

sandwiches 470 kcal

Sandwich De Pollo

sandwiches 470 kcal

Sandwich De Tuna

sandwiches 470 kcal

Alitas De Pollo Picante

aperitivos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sera's Latin Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sera's Latin Cafe items have calorie data?
Sera's Latin Cafe currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sera's Latin Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sera's Latin Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sera's Latin Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.