Nutrition Breakdown
SeQuential Calories — Lowest to Highest
Browse calorie values for SeQuential menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
9 kcal
Highest Item
553 kcal
Lowest Calorie Items at SeQuential
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee & espresso | USDA | 9 kcal |
| 2 | Breve | coffee & espresso | USDA | 17 kcal |
| 3 | Croissants | humble bagel morning pastries & savories bagels | USDA | 19 kcal |
| 4 | Yerba Mate Infusion | chai, tea & misc. drinks | USDA | 29 kcal |
| 5 | Latte | coffee & espresso | USDA | 43 kcal |
| 6 | Mate Latte | chai, tea & misc. drinks | USDA | 43 kcal |
| 7 | Italian Soda | chai, tea & misc. drinks | USDA | 46 kcal |
| 8 | Avocado & Fresh Mozzarella | salads | USDA | 54 kcal |
| 9 | Tea, Stash or LMF | chai, tea & misc. drinks | USDA | 55 kcal |
| 10 | Fresh Mozzarella, Artichoke Olive Spread, Fresh Basil, Lettuce & Tomato on Ciabatta | cold sandwiches | USDA | 57 kcal |
| 11 | Mate Mocha | chai, tea & misc. drinks | USDA | 64 kcal |
| 12 | Soy or Rice Milk | chai, tea & misc. drinks | USDA | 64 kcal |
| 13 | Chai (Oregon & Dragonfly) | chai, tea & misc. drinks | USDA | 67 kcal |
| 14 | House Coffee | coffee & espresso | USDA | 85 kcal |
| 15 | Extra Shot | chai, tea & misc. drinks | USDA | 102 kcal |
| 16 | Yerba Mate Extractor | chai, tea & misc. drinks | USDA | 125 kcal |
| 17 | Fritter of the Day | holy donuts - organic/vegan | USDA | 129 kcal |
| 18 | Nipples of Venus | sweet life treats | USDA | 140 kcal |
| 19 | Baked Tillamook Cheese on Sourdough | for the kids | USDA | 153 kcal |
| 20 | Syrups & Flavorings | chai, tea & misc. drinks | USDA | 153 kcal |
| 21 | Americano | coffee & espresso | USDA | 176 kcal |
| 22 | Roast Turkey | cold sandwiches | USDA | 217 kcal |
| 23 | Black Bottom Cupcakes | sweet life treats | USDA | 228 kcal |
| 24 | Bacon, Lettuce & Tomato, Avocado on Toasted Sourdough | cold sandwiches | USDA | 229 kcal |
| 25 | Fakin Tempeh Bacon, Leaf Lettuce, Avocado & Tomato on Toasted Sourdough | cold sandwiches | USDA | 229 kcal |
| 26 | Ask for Daily Selection | divine cupcakes - organic/vegan | USDA | 232 kcal |
| 27 | Donuts | holy donuts - organic/vegan | USDA | 232 kcal |
| 28 | Roast Turkey | oven baked sandwiches | USDA | 248 kcal |
| 29 | Bagel | humble bagel morning pastries & savories bagels | USDA | 264 kcal |
| 30 | Muffins | humble bagel morning pastries & savories bagels | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hemp Milk
Cookies
Peanut Butter Cups
Caramel & Chocolate Dipped Shortbread Cookie
Chocolate Dipped Macaroon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SeQuential Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SeQuential items have calorie data?
What is the lowest-calorie item at SeQuential?
Are SeQuential calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.