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Nutrition Breakdown

Sepi's Calories — Lowest to Highest

Browse calorie values for Sepi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

91 / 91 items resolved USDA database: 24 Estimated: 67

Lowest Calorie Items at Sepi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam beer specials $4 Estimated 10 kcal
2 Anchor Steam draft beers Estimated 10 kcal
3 Arrowhead Water specialty Estimated 10 kcal
4 Tradewinds Sweet Tea specialty Estimated 10 kcal
5 Vitamin Water specialty Estimated 10 kcal
6 Bud bottle beer $3 USDA 29 kcal
7 Bud Lite bottle beer $3 USDA 29 kcal
8 Anchor Steam beer specials $3 USDA 65 kcal
9 Pabst (Bottle) beer specials $2 USDA 71 kcal
10 Pacifico beer specials $4 USDA 106 kcal
11 Pacifico beer specials $3 USDA 106 kcal
12 Pabst bottle beer $3 USDA 110 kcal
13 Hot Pastrami (Hot Sub) signature subs USDA 113 kcal
14 BBQ Chicken (Hot Sub) signature subs USDA 127 kcal
15 Meatball (Hot Sub) signature subs USDA 162 kcal
16 Potato Salad sides USDA 171 kcal
17 Westwood signature subs USDA 174 kcal
18 Farmhouse Salad (Formerly Cobb Salad) fresh salads Estimated 180 kcal
19 Garden Salad sides Estimated 180 kcal
20 Sepi’s Salad fresh salads Estimated 180 kcal
21 Sepi’s Salad fresh salads Estimated 180 kcal
22 Sepi’s Salad fresh salads Estimated 180 kcal
23 Chicken Breast (Hot Sub) signature subs USDA 202 kcal
24 Macaroni Salad sides USDA 204 kcal
25 Miller Lite bottle beer $3 USDA 211 kcal
26 Bacon & Cheese quesadilla party $5 USDA 215 kcal
27 Tuna Melt (Hot Sub) signature subs USDA 221 kcal
28 Sepi’s Club signature subs USDA 257 kcal
29 Chicken Caesar Salad fresh salads Estimated 305 kcal
30 Henry Weinhard’s Vanilla Cream specialty Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Tire

beer specials $4 900 kcal

Quesa-Pizza

quesadilla party $5 710 kcal

Coors Light

draft beers $3 499 kcal

Coors Light

beer specials $2 499 kcal

Chicken Nachos

chicken nachos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sepi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sepi's items have calorie data?
Sepi's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sepi's?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sepi's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sepi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.