Nutrition Breakdown
Sepan Chicken Calories — Lowest to Highest
Browse calorie values for Sepan Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
79 kcal
Highest Item
482 kcal
Lowest Calorie Items at Sepan Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yogurt & Cucumber | side orders | USDA | 79 kcal |
| 2 | Shish | kabab plates $8.49 | USDA | 122 kcal |
| 3 | Tabouleh Salad (VG) | side orders | USDA | 122 kcal |
| 4 | Half Chicken Plate | plates | USDA | 131 kcal |
| 5 | Tahini Chicken Salad | side orders | USDA | 132 kcal |
| 6 | Chicken | kabab plates $8.49 | USDA | 134 kcal |
| 7 | Combo | kabab plates $8.49 | USDA | 134 kcal |
| 8 | Dolma (VG) | side orders | USDA | 145 kcal |
| 9 | Chicken Shawerma | wraps $5.49 | USDA | 155 kcal |
| 10 | Chicken Shawerma Plate | plates | USDA | 155 kcal |
| 11 | Shawerma Plate | plates | USDA | 155 kcal |
| 12 | Beef Shawerma | wraps $5.49 | USDA | 156 kcal |
| 13 | Roasted Chicken | wraps $5.49 | USDA | 157 kcal |
| 14 | Basmati Rice (VG) | side orders | USDA | 161 kcal |
| 15 | Package #1 | party specials | USDA | 167 kcal |
| 16 | Package #2 | party specials | USDA | 167 kcal |
| 17 | Hummus (VG) | side orders | USDA | 179 kcal |
| 18 | Veggie Combo | kabab plates $8.49 | USDA | 212 kcal |
| 19 | Falafel Wrap | wraps $5.49 | USDA | 218 kcal |
| 20 | Lule | kabab plates $8.49 | USDA | 228 kcal |
| 21 | Lamb Plate | plates | USDA | 243 kcal |
| 22 | Veggie (VG) | kabab plates $8.49 | USDA | 243 kcal |
| 23 | Whole Chicken | plates | USDA | 262 kcal |
| 24 | Dark Chicken Plate | plates | Estimated | 430 kcal |
| 25 | Half Chicken | plates | Estimated | 430 kcal |
| 26 | White Chicken Plate | plates | Estimated | 430 kcal |
| 27 | Falafel Plate (VG) | plates | USDA | 482 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Plate (VG)
Dark Chicken Plate
Half Chicken
White Chicken Plate
Whole Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sepan Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sepan Chicken items have calorie data?
What is the lowest-calorie item at Sepan Chicken?
Are Sepan Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.