Nutrition Breakdown

Sepal Calories — Lowest to Highest

Browse calorie values for Sepal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Sepal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Arabic Mint Tea drinks USDA 1 kcal
2 Arabic Ice Mint Tea drinks USDA 27 kcal
3 Yogurt drinks USDA 50 kcal
4 Okra on their own USDA 59 kcal
5 Mango drinks USDA 71 kcal
6 Baba Ghanouj on their own USDA 82 kcal
7 Fresh Lemonade drinks USDA 93 kcal
8 Vimto drinks USDA 93 kcal
9 Beans on their own USDA 158 kcal
10 Chicken Shawarma Kabab Sandwhich sandwiches USDA 162 kcal
11 Falafel Patties on their own USDA 176 kcal
12 Hummus & Olive Oil on their own USDA 200 kcal
13 Chicken Tawook Sandwich sandwiches USDA 281 kcal
14 Beef Kafta Kabab Sandwich sandwiches USDA 326 kcal
15 White Rice on their own USDA 333 kcal
16 Brown Rice on their own USDA 357 kcal
17 Red Lentil Soup on their own USDA 358 kcal
18 Baked Falafel Meal plates Estimated 390 kcal
19 Beef Kafta Kabab Meal plates Estimated 390 kcal
20 Fried Falafel Meal plates Estimated 390 kcal
21 Moussaka plates Estimated 390 kcal
22 Musakhan Meal plates Estimated 390 kcal
23 Stuffed Grape Leaves plates Estimated 390 kcal
24 Baklawa desserts USDA 424 kcal
25 Chicken Maklouba plates Estimated 430 kcal
26 Chicken Shawarma Meal plates Estimated 430 kcal
27 Chicken Tawook Meal plates Estimated 430 kcal
28 Chicken Zanzabeel plates Estimated 430 kcal
29 Fatoush Salad on their own USDA 430 kcal
30 Pita Chips on their own USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

sandwiches 470 kcal

Pita Chips

on their own 457 kcal

Chicken Maklouba

plates 430 kcal

Chicken Shawarma Meal

plates 430 kcal

Chicken Tawook Meal

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sepal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sepal items have calorie data?
Sepal currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sepal?
The lightest item currently tracked is Hot Arabic Mint Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sepal calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sepal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.