Nutrition Breakdown

Seoul Calories — Lowest to Highest

Browse calorie values for Seoul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

902 kcal

224 / 224 items resolved USDA database: 110 Estimated: 114

Lowest Calorie Items at Seoul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Tea desserts USDA 1 kcal
2 Ty Nant Water beverages $1.95 USDA 4 kcal
3 Steamed Vegetables appetizers Estimated 10 kcal
4 3. Asparagus Roll maki rolls - basic rolls USDA 20 kcal
5 Ginseng Tea desserts USDA 30 kcal
6 2. Cucumber Roll maki rolls - basic rolls USDA 34 kcal
7 Ginger Ale beverages $1.95 USDA 37 kcal
8 Sunset Ikura sushi & sashimi USDA 38 kcal
9 Sunset Uni sushi & sashimi USDA 38 kcal
10 Sprite beverages $1.95 USDA 40 kcal
11 Pepsi beverages $1.95 USDA 45 kcal
12 Tukboki appetizers USDA 48 kcal
13 Egg sushi & sashimi USDA 55 kcal
14 9. Chicken Katsu 2-combinations lunch $10.95 USDA 65 kcal
15 Fluke sushi & sashimi USDA 69 kcal
16 Gari Gari Sushi special combos - sushi combinations USDA 71 kcal
17 Shrimp sushi & sashimi USDA 71 kcal
18 Sushi And Sashimi Combo special combos - sushi combinations USDA 83 kcal
19 23. Alaska Roll maki rolls - fresh fish rolls USDA 84 kcal
20 Sea Urchin sushi & sashimi USDA 90 kcal
21 32. Ninja Roll maki rolls - fresh fish rolls USDA 93 kcal
22 1. California Roll 2-combinations lunch $10.95 USDA 94 kcal
23 4. Mixed Sushi 2-combinations lunch $10.95 USDA 94 kcal
24 Agedashi Tofu appetizers USDA 94 kcal
25 California Roll Land special combos - party platters USDA 94 kcal
26 Sakura Sushi special combos - sushi combinations USDA 94 kcal
27 Seoul Special #2 special combos - party platters USDA 94 kcal
28 Shogun Boat special combos - sushi combinations USDA 94 kcal
29 Steamed Tofu appetizers USDA 94 kcal
30 14. Tuna Roll maki rolls - fresh fish rolls USDA 97 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26. Pilgrim Roll

maki rolls - fresh fish rolls 902 kcal

Chicken Bulgogi

seoul special bbq 430 kcal

Chicken Katsu

salads 430 kcal

Spicy Chicken Bulgogi

seoul special bbq 430 kcal

Korean Scallion Pancake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul items have calorie data?
Seoul currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul calorie values official or estimated?
This page uses a hybrid model: 110 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.