Nutrition Breakdown

Seoul Soondae Restaurant Calories — Lowest to Highest

Browse calorie values for Seoul Soondae Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Seoul Soondae Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hamburg Steak american style dishes Estimated 10 kcal
2 Hamburg Steak Plus american style dishes Estimated 10 kcal
3 Bu Dae Jun Gol casserole USDA 15 kcal
4 Baek Se Ju drinks USDA 16 kcal
5 Nong Ju drinks USDA 16 kcal
6 Oh Sib Sae Ju drinks USDA 16 kcal
7 Suk Ryu Ju drinks USDA 16 kcal
8 Bok Bun Ja drinks USDA 20 kcal
9 Soda drinks USDA 25 kcal
10 Tong Kimchi Dwaeji Gal Bi Jun Gol casserole USDA 36 kcal
11 Beer drinks USDA 43 kcal
12 Draft Beer drinks USDA 48 kcal
13 Jju Goo Mi Chul Pan Bokeum casserole USDA 69 kcal
14 Soju drinks USDA 94 kcal
15 Young Yang Jun Gol casserole USDA 96 kcal
16 Sake drinks USDA 134 kcal
17 Gal Chi Jorim casserole USDA 148 kcal
18 Nak Ji Bulgogi Chu Pan casserole USDA 160 kcal
19 Soon Dae Soup lunch Estimated 220 kcal
20 Go Deung Uh Jorim casserole USDA 237 kcal
21 Whisky drinks USDA 239 kcal
22 Gam Ja Tang Jun Gol casserole USDA 254 kcal
23 Omelet Rice american style dishes Estimated 320 kcal
24 Assorted Soon Dae lunch Estimated 390 kcal
25 Beef Katsu american style dishes Estimated 390 kcal
26 Beef Katsu Plus american style dishes Estimated 390 kcal
27 Bibim Gook Soo noodles & other dishes Estimated 390 kcal
28 Bibim Gook Soo noodles & other dishes Estimated 390 kcal
29 Bul Go Gi special dishes Estimated 390 kcal
30 Chung Gook Jang lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chung Ha

drinks 567 kcal

Chicken Katsu

american style dishes 430 kcal

Assorted Soon Dae

lunch 390 kcal

Beef Katsu

american style dishes 390 kcal

Beef Katsu Plus

american style dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Soondae Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul Soondae Restaurant items have calorie data?
Seoul Soondae Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul Soondae Restaurant?
The lightest item currently tracked is Hamburg Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul Soondae Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul Soondae Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.