Nutrition Breakdown
Seoul House of Tofu Calories — Lowest to Highest
Browse calorie values for Seoul House of Tofu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
4 kcal
Highest Item
570 kcal
Lowest Calorie Items at Seoul House of Tofu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Waiwera (Still) | beverages | USDA | 4 kcal |
| 2 | 2. Dumpling (Steam Or Fried) | appetizers | Estimated | 10 kcal |
| 3 | Ice Tea | beverages | USDA | 27 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Sodas | beverages | USDA | 42 kcal |
| 6 | 28. Hot Stone Bibimbop | traditional korean dishes | USDA | 44 kcal |
| 7 | Waiwera (Sparkling) | beverages | USDA | 75 kcal |
| 8 | 21. Tofu Salad | combos | USDA | 94 kcal |
| 9 | 23. Bulgogi | traditional korean dishes | USDA | 110 kcal |
| 10 | 27. Bibimbop | traditional korean dishes | USDA | 118 kcal |
| 11 | 26. Spicy BBQ Chicken | traditional korean dishes | USDA | 134 kcal |
| 12 | 16. Spicy Pork Bulgogi | combos | USDA | 141 kcal |
| 13 | 24. Spicy Pork Bulgogi | traditional korean dishes | USDA | 141 kcal |
| 14 | 22. BBQ Galbi | traditional korean dishes | USDA | 179 kcal |
| 15 | 1. Tofu Salad | appetizers | Estimated | 180 kcal |
| 16 | 15. Bulgogi | combos | USDA | 180 kcal |
| 17 | 14. BBQ Galbi | combos | USDA | 250 kcal |
| 18 | BBQ Chicken | traditional korean dishes | USDA | 250 kcal |
| 19 | 19. Bibimbop | combos | USDA | 256 kcal |
| 20 | 17. BBQ Chicken | combos | USDA | 378 kcal |
| 21 | 18. Spicy BBQ Chicken | combos | USDA | 378 kcal |
| 22 | 10. Dumplings | soondubu $8.99 | Estimated | 390 kcal |
| 23 | 11. Vegetable | soondubu $8.99 | Estimated | 390 kcal |
| 24 | 12. Mushroom | soondubu $8.99 | Estimated | 390 kcal |
| 25 | 13. Miso | soondubu $8.99 | Estimated | 390 kcal |
| 26 | 3. Pa Jun | appetizers | Estimated | 390 kcal |
| 27 | 4. Jap Chae | appetizers | Estimated | 390 kcal |
| 28 | 5. Original | soondubu $8.99 | Estimated | 390 kcal |
| 29 | 6. Assorted | soondubu $8.99 | Estimated | 390 kcal |
| 30 | 7. Seafood | soondubu $8.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
20. Hot Stone Bibimbop
10. Dumplings
11. Vegetable
12. Mushroom
13. Miso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Seoul House of Tofu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Seoul House of Tofu items have calorie data?
What is the lowest-calorie item at Seoul House of Tofu?
Are Seoul House of Tofu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.