Nutrition Breakdown

Seoul Hot Pot Calories — Lowest to Highest

Browse calorie values for Seoul Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Seoul Hot Pot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boiled Pork And Kimchi chef specials USDA 21 kcal
2 Plain Soft Tofu Soup tofu USDA 24 kcal
3 Soft Tofu Soup With Mushroom & Pork tofu USDA 24 kcal
4 Boiled Tofu & Kimchi chef specials USDA 34 kcal
5 Soft Tofu Soup With Kim Chi & Beef tofu USDA 35 kcal
6 Soft Tofu Soup With Kim Chi & Pork tofu USDA 35 kcal
7 Soft Tofu With Clams, Prawns & Oysters tofu USDA 61 kcal
8 Soft Tofu With Clams, Prawns, Oysters & Beef tofu USDA 61 kcal
9 Soft Tofu Soup With Mushroom & Beef tofu USDA 68 kcal
10 Fish Intestine Braised In Spicy Sauce seafoods USDA 80 kcal
11 Monk Fish Braised In Spicy Sauce With Bean Sprout seafoods USDA 80 kcal
12 Kimchi & Mackeral Braised In Spicy Sauce chef specials USDA 100 kcal
13 Stir-Fried Beef Intestine Seasoned With Spicy Sauce chef specials USDA 102 kcal
14 Stir-Fried Clear Noodle With Vegetables And Beef chef specials USDA 102 kcal
15 Steamed Rice Mixed Vegetables chef specials USDA 118 kcal
16 Pan-fried Atka Mackeral seafoods USDA 146 kcal
17 Pan-broiled Octopus Seasoned With Hot Pepper seafoods USDA 163 kcal
18 Pan-broiled Squid Seasoned With Hot Pepper seafoods USDA 163 kcal
19 Cold Noodle With Assorted Veggies chef specials USDA 172 kcal
20 Korean BBQ Grilled Short Ribs meats USDA 176 kcal
21 Soft Tofu Soup With Fish Egg tofu USDA 177 kcal
22 Diced Raw Fish chef specials USDA 184 kcal
23 Grilled Eel Fish chef specials USDA 184 kcal
24 Korean BBQ Chicken meats USDA 186 kcal
25 Pan-fried Flounder seafoods USDA 217 kcal
26 Dumpling Soup With Veggie And Pork soup Estimated 220 kcal
27 Hot Seasoned Beef Brisket Soup With Green Onion soup Estimated 220 kcal
28 Soup Made From Oxtail soup Estimated 220 kcal
29 Soup Made From The Pork Feet Bones soup Estimated 220 kcal
30 Spicy And Hot Cod Egg And Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Stew

soup 430 kcal

Kimchi Stew With Pork

soup 390 kcal

Pan-fried Mackeral

seafoods 390 kcal

Pan-fried Yellow Corvina

seafoods 390 kcal

Soybean Paste Stew With Clam And Vegetables

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seoul Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seoul Hot Pot items have calorie data?
Seoul Hot Pot currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seoul Hot Pot?
The lightest item currently tracked is Boiled Pork And Kimchi at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seoul Hot Pot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seoul Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.